Avocado Egg Cups

by | May 20, 2022 | Meals, Recipes


  • 2 organic avocados, halved with pit removed
  • 4 medium organic eggs
  • Redmond real salt
  • Organic black pepper
  • 2 strips of organic bacon (optional)
  • 1/2 organic red bell pepper finely chopped (optional)
  • 1/4 cup organic spinach chopped (optional)
  • Chopped fresh organic herbs for garnish


  • Preheat the oven to 400 Degrees
  • Line a baking sheet or baking pan with foil or parchment paper
  • Cut avocados in half and scoop additional flesh out to create space for eggs
  • Prop avocado halves against the baking dish or touching the other avocados to avoid spilling over.
  • Crack one egg into each avocado half
  • Bake for 13-18 minutes, or until the whites are set and the egg yolks are cooked to your liking
  • Top with bacon, red bell pepper, spinach, and fresh herbs
  • Serve immediately

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