The Vital Role of Protein in Your Wellness Journey + Exciting New Recipes to Try! We're diving deep into an often underestimated but profoundly essential element of your diet: Protein. Understanding the incredible importance of consuming sufficient protein daily is...
Meals
Sesame Roasted Salmon
Sesame Roasted Salmon Ingredients: Fresh wild-caught salmon fillet Sesame seeds Lemon juice Garlic paste Olive oil Salt and pepper Directions: Preheat the oven and line a baking sheet with parchment paper. Mix sesame seeds, lemon juice, garlic paste, olive oil, salt,...
Greek Salad with Classic Greek Dressing
Greek Salad with Classic Greek Dressing Ingredients: Dressing and Marinade: 1 Large Clove of Garlic, Finely Minced 1/2 Cup Extra Virgin Olive Oil 3 Tablespoons of Red Wine Vinegar 1 Tablespoon of Fresh-Squeezed Lemon Juice 1/2 Teaspoon Dijon Mustard 1 Teaspoon Dried...
Kabobs with Chimichurri Sauce
Kabobs with Chimichurri Sauce Ingredients: 1/2 Cup Organic Extra Virgin Olive Oil 2 Tablespoons Organic White Wine Vinegar 3/4 Cup Organic Flat-Leaf Parsley 4 Cloves Organic Garlic 3/4 Cup Fresh Organic Oregano 3/4 Cup fresh OrganicCilantro (optional) 1/2 Teaspoon...
Slow-Cooker Pulled Pork
Slow-Cooker Pulled Pork Ingredients for Pork: 3-4 Pound Pork Shoulder 3/4 Cup Apple Cider Vinegar 1 Teaspoon Redmond Real Salt 1 Teaspoon Granulated Garlic 3 Drops Young Living Rosemary Vitality Essential Oil 2 Drops Young Living Black Pepper Vitality Essential Oil...
The Benefits of Intermittent Fasting for Women: Nurturing Health and Hormonal Balance
Our bodies are incredibly adaptive and have evolved to survive in different conditions. Regarding caloric intake, our bodies have mechanisms to store fat in case of scarcity or hibernation, a trait inherited from our ancestors. However, these mechanisms are less...
Creamy Homemade Ranch Dressing
Creamy Homemade Ranch Dressing Ingredients: 1 Cup Avocado Oil Mayonnaise 1/2 Cup Full Fat Coconut Milk 2 drops Young Living Dill Vitality 2 drop Young Living Pepper Vitality 1 drop Young Living Lemon Vitality 1 Teaspoon Onion Powder 2 Teaspoons Garlic Powder 1/2...
Cabbage Slaw
Cabbage Slaw Ingredients: 1 Medium Cabbage or 2 bags of Shredded Cabbage 1 Large Carrot 1 Cup Avocado Oil Mayonnaise 1 Bottle Braggs Apple Cider Vinegarette Dressing 1 1/2 Teaspoon Redmond Real Salt 1 1/2 Teaspoon Granulated Garlic Directions: Slice thick stem base...
Sparkling Strawberry Lemonade
Sparkling Strawberry Lemonade Ingredients: 4 Large Strawberries 1/2 Cup Warm Spring Water 1 Teaspoon Local Honey 4 Drops Young Living Lemon Vitality Essential Oil 2 Drops Young Living Lime Vitality Essential Oil 1 Cup Cold Sparkling Mineral Water Directions: Wash...
Roasted Garlic Cabbage
Roasted Garlic Cabbage Ingredients ½ large head organic red or green cabbage 6 tablespoons grated organic favorite raw cheese, plus more for garnish 4 medium organic cloves garlic, finely minced or grated 3 tablespoons organic extra-virgin olive oil 3 tablespoons...
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