Recipes

The perfect Summer finale recipe: Pulled Pork

The perfect Summer finale recipe: Pulled Pork

As summer winds to a close and we prepare for back to school busyness, meal times can get hectic. But they don't have to! I'm offering another fantastically simple and nutritious recipe from my friend Sarah Andrus. Click the image below to for a free printable of the...

DIY Eye Makeup Remover

DIY Eye Makeup Remover

Learning how to rid our beauty routine of toxins is a step in my Environmental Pillar. Here's a popular recipe I use myself and have for years. It does a fantastic job of removing makeup while being gentle on the eye area. It leaves my eyes feeling moisturized and...

Back to School Snacking: Creamy Ranch Dressing

Back to School Snacking: Creamy Ranch Dressing

Finding healthy ways to feed our kiddos can be challenging, but I'm here to show you just how easy and simple it can be! There's nothing like a lunchbox filled with the colors of the rainbow and some delicious made-with-love ranch dressing to dip in. It doesn't have...

Cabbage Slaw Recipe

Cabbage Slaw Recipe

It's summer time and that means backyard parties with friends! Do you need a clean, delicious dish to share? This crisp, tangy, creamy cabbage slaw is perfect! Healthy fats, gut-loving ACV and lots of flavor! Click the image to get a free printable Sarah Andrus has...

DIY Honey Lavender Shaving Cream

DIY Honey Lavender Shaving Cream

Commercial shaving creams are full of hormone-disrupting fragrances and aerosols. So how do you shave the All Natural Family Doc way? Try this all natural DIY shaving cream! You can change up the essential oils to suit your own tastes - I recommend Cedarwood and...

Sparkling Strawberry Lemonade

Sparkling Strawberry Lemonade

Click on the image for a free printable I love a cool, nutritious drink in the summer and even better when it comes from a friend who understands nutrition AND is creative in the kitchen! Sarah Andrus has generously allowed me to publish some of her recipes in the...

Rehydration Drink

Rehydration Drink

Water is great for rehydration, but if your plans include heavy use of muscle and endurance, you need something a little extra! This recipe will replace electrolytes, support muscle recovery and get you hydrated in no time. Click the picture above for a free...