Dr. Jessica Dietrich-Marsh

At What Cost

At What Cost

Conversations with my children constantly remind me to think differently about conversations I share with all my patients. My son is now fifteen and is starting to take some pride in his manly stance. As he matures and his friends mature, he's decided he wants to be...

Making Good On Promises To Yourself

Making Good On Promises To Yourself

Do you often say, "there's no time" or "I missed my window"? Then this blog is for you! I know this topic is complex, especially for women and super especially for moms. My concern is that we often make self-promises, and these statements usually mean we fall out of...

How To Save 10K

How To Save 10K

Here's your health secret: save TEN THOUSAND DOLLARS A YEAR! $10,000 a year. Yes, you read that correctly. Here is how. Keep your sugars under 40g a day, including fruit. Did you know that 11% of American adults have diabetes, and another 38% are pre-diabetic? Even...

What’s In My Travel Bag

What’s In My Travel Bag

The traveling season is here in full swing! From running over town to get presents to flying to the in-laws, we're all going to be in full "chicken with their head cut off" mode. But I have some quick and easy tips that will help you ensure to take care of yourself to...

Healthy Fats

Healthy Fats

Let's talk about fats! No, not your body fats, healthy food fats! Dietary fats are a vital source of essential fatty acids the body cannot make for itself. Roughly 40 years ago, the conversation started that fats are bad for you. One example of this was The American...

Mediterranean Buddha Bowl

Easy Asian Stir-Fry Noodles

Ingredients: 1 package (10oz) organic gluten free rice ramen noodles 1 tablespoon  organic sesame oil 1/2  organic yellow onion, diced 1  organic red bell pepper, thinly sliced 2  organic bok choy, roughly chopped 3  organic garlic cloves, minced 1–2 teaspoons salt link Redmond 1 cup coconut aminos 1 tablespoon organic rice wine vinegar 1 tablespoon  […]

Vitamin D

Vitamin D

Hello hello! Are you feeling a bit down? Are you wondering if this feeling is depression or anxiety? How about some "seasonal" hormonal changes? Well, if that sounds like you, keep reading. I'm noticing more and more that the bottom line for many of these symptoms is...

Resolutions!

Resolutions!

New Year's Resolutions! Why in the world would I start talking about this in October? It takes over 66 days to cement a routine into your life fully. On average, roughly 90% of New Year's resolutions fail. And when discussing big resolutions such as New Year's, the...