Emotional Pillar

Rewriting Your Story

Rewriting Your Story

Welcome to week three of our Mental Health Awareness month series as explained by my Four Pillars of Health. Today I want to talk to you about emotions.

Over this past decade, I have really dived deep into this. When I look at what is causing most of our health issues, I have found that it is unresolved childhood and early adult trauma.

Let’s Talk About PMS

Let’s Talk About PMS

I remember when I was growing up, my grandmother always told me she was 39 years old. I believed it until my mom turned 39. So that year at her birthday, I was going to call her out. I said grandma, “How old are you? when she said 39, I laughed and said LIAR!!!!  Mom is 39, how are you the same age?”

Dr. Jessica’s Birthday Month

Dr. Jessica’s Birthday Month

I remember when I was growing up, my grandmother always told me she was 39 years old. I believed it until my mom turned 39. So that year at her birthday, I was going to call her out. I said grandma, “How old are you? when she said 39, I laughed and said LIAR!!!!  Mom is 39, how are you the same age?”