Emotional Pillar

Rewriting Your Story

Rewriting Your Story

Welcome to week three of our Mental Health Awareness month series as explained by my Four Pillars of Health. Today I want to talk to you about emotions.

Over this past decade, I have really dived deep into this. When I look at what is causing most of our health issues, I have found that it is unresolved childhood and early adult trauma.

Let’s Talk About PMS

Let’s Talk About PMS

I remember when I was growing up, my grandmother always told me she was 39 years old. I believed it until my mom turned 39. So that year at her birthday, I was going to call her out. I said grandma, “How old are you? when she said 39, I laughed and said LIAR!!!!  Mom is 39, how are you the same age?”

Dr. Jessica’s Birthday Month

Dr. Jessica’s Birthday Month

I remember when I was growing up, my grandmother always told me she was 39 years old. I believed it until my mom turned 39. So that year at her birthday, I was going to call her out. I said grandma, “How old are you? when she said 39, I laughed and said LIAR!!!!  Mom is 39, how are you the same age?”

The Garden of Life

The Garden of Life

Hello, hello! I hope your spring is off to a beautiful start. The weather is gorgeous, things around us are blooming and new seasons of life are occurring all around us! I usually begin to start cleaning up my personal garden every spring and have always found it fun to apply my garden analogy to my friendships.  Gardens and friends can contain annuals, perennials, evergreens and of course, even weeds. 

Forming a Loving Relationship with Yourself

Forming a Loving Relationship with Yourself

One of the greatest things that I have done, is learn how to develop a very loving relationship with my brain. I spent many years, listening to voices that did not lead me in the direction that I wanted to go or relationships that I wanted to sustain. I needed to learn how to be loving and kind to myself so that in turn, I could be the same to others.