Hello, hello! Do you have a moody teenager or pre-teen? Do you find yourself saying “Ugh, I can’t wait for these hormones to be gone….”? Or are you possibly having some hormone troubles yourself?
I want to talk to you about gift-giving. If you are a gift-giver, I applaud you. If not, I hear you and that’s ok! It is definitely a talent that I admire in others!
Hello, hello! The school year is winding down and many people are being met with the struggle of test taking. Over the years, I’ve compiled a list of quick and easy to follow. And remember it doesn’t matter how old you are… these are great tips for even jobs!
Hello, hello! I hope your spring is off to a beautiful start. The weather is gorgeous, things around us are blooming and new seasons of life are occurring all around us! I usually begin to start cleaning up my personal garden every spring and have always found it fun to apply my garden analogy to my friendships. Gardens and friends can contain annuals, perennials, evergreens and of course, even weeds.
Hello, hello! It is World Health Day. If you are not feeling like you have a world of health, I want you to ask yourself the four questions below. Each one ties into one of my Four Pillars of Health and can be used as a simple check-in with yourself.
We have doctors for everything – lady doctors, heart doctors, kidney doctors, colon doctors… you name it, we have a doctor for it. But, what at I have found over the years, is none of those doctors are actually talking to each other, which is a major issue.
Are you crazy half the month? Are you blaming it on hormones? What is this word that keeps getting thrown around and used to justify our moods? Today we’re covering just this.
One of my favorite things to journal about is what I am most grateful for! So for the next 21 days, I challenge you to do the same and take the time to write down what you are most grateful for. I’ve made it easy and added a journal for you to download, print off and get to writing.
One of the greatest things that I have done, is learn how to develop a very loving relationship with my brain. I spent many years, listening to voices that did not lead me in the direction that I wanted to go or relationships that I wanted to sustain. I needed to learn how to be loving and kind to myself so that in turn, I could be the same to others.
Not sure what is safe to use in the nether regions? Are you feeling like a Sahara Desert down there? Are you wanting to spice things up a bit? I’m covering all of your questions with a few of my quick tips!