For first-time moms especially, it can be hard to know when something is normal or when to pay close attention
Taking Charge of Your Menstrual Cycle
I really think women are being sold a crappy story about their reproductive cycles, and I am here to set the record straight. You are an amazing creation that has been blessed with the ability to produce life.
It’s World Health Day!
Hello, hello! It is World Health Day. If you are not feeling like you have a world of health, I want you to ask yourself the four questions below. Each one ties into one of my Four Pillars of Health and can be used as a simple check-in with yourself.
Tips for Scheduling a Coaching Call with Me
Hello, hello! Are you thinking about scheduling a personal coaching call with me? If so, let’s get started! I’m sharing my top tips for preparing for a call with me.
The #1 Reason Patients See Me
Today, I’m teaching you the #1 reason people come into my office…inflammation. Grab a notebook, your favorite cup of tea and get ready to take some notes – this one is a little longer than usual!
Life Dream Today
Do you need to find clarity and a 2020 vision moving in 2021? Do you need a blueprint of how to start to follow your dreams? Do you need support on how to make a lifestyle change? If so, let’s chat. Today we’re covering my newest 12 month online course and I cannot wait to dive deeper with you!
Dr. J’s Preventative Tests
One of the most common questions I get asked is, “What do you do for prevention?” The answer is simple…attention daily to my MY 4 PILLARS and then a few extra tests every year! Because I’m all about prevention! Today, we’ll dive a little bit deeper and discuss what I do on an annual basis and how we can intertwine them into your yearly health check.
2020 Holiday Gift Guide
The season of giving has officially arrived! I’ve rounded up a few of my favorite services and products that those closest to you are sure to love. So get ready to shop and give the gift of health this holiday season!