We have doctors for everything – lady doctors, heart doctors, kidney doctors, colon doctors… you name it, we have a doctor for it. But, what at I have found over the years, is none of those doctors are actually talking to each other, which is a major issue.
Are you crazy half the month? Are you blaming it on hormones? What is this word that keeps getting thrown around and used to justify our moods? Today we’re covering just this.
One of my favorite things to journal about is what I am most grateful for! So for the next 21 days, I challenge you to do the same and take the time to write down what you are most grateful for. I’ve made it easy and added a journal for you to download, print off and get to writing.
One of the greatest things that I have done, is learn how to develop a very loving relationship with my brain. I spent many years, listening to voices that did not lead me in the direction that I wanted to go or relationships that I wanted to sustain. I needed to learn how to be loving and kind to myself so that in turn, I could be the same to others.
Did you know the heart is muscular, electrical and important to your emotions? We find often times, if someone has heart issues there is some form of emotional trauma attached to it. Today we’re going to dive a bit deeper and talk about heart health and and how to take care of it from a few of my pillars of health.
Hello, hello! Are you thinking about scheduling a personal coaching call with me? If so, let’s get started! I’m sharing my top tips for preparing for a call with me.
Today, I’m teaching you the #1 reason people come into my office…inflammation. Grab a notebook, your favorite cup of tea and get ready to take some notes – this one is a little longer than usual!
Do you need to find clarity and a 2020 vision moving in 2021? Do you need a blueprint of how to start to follow your dreams? Do you need support on how to make a lifestyle change? If so, let's chat. Today we're covering my newest 12 month online course and I cannot...
One of the most common questions I get asked is, “What do you do for prevention?” The answer is simple...attention daily to my MY 4 PILLARS and then a few extra tests every year! Because I’m all about prevention! Today, we’ll dive a little bit deeper and discuss what...
https://vimeo.com/496048850Over the past few weeks we've covered inflammation and my four pillars of health! Below you will find a recap of all videos this month. https://vimeo.com/495839456 https://vimeo.com/494197195 https://vimeo.com/496048850