With everyone on summer break, did you know your brain needs a vacation too? Your brain has two main survival modes; a stress state and a rest state. Your stress (or stimulated) state will naturally come from waking up in the morning or going to the gym, it is also...
Understanding how the brain receives information best is tantamount to teaching it to work for us instead of against us. I am fascinated with the medical solutions of giving a stimulant (Amphetamines) to those with ADD/ADHD, yet no explanation is given as to why this...
I am thrilled to bring you to a project that I have worked on for several years! EpiMatter, your Brain Food that Works. As you know, my healing modalities are based on my Four Pillars of Health - Structure, Emotions, Environment, and Nutrition. With my Emotional...
Ladies, I need to make sure I keep you abreast of important tidbits of information that can make a large impact on your health! We need to talk about our breasts, the girls or sisters as I call them! Sadly, breasts get a bad reputation for “making us sick”, but that...
As the weather warms and we begin to bring out our summer footwear, I want to caution you and explain the problem with flip-flops or slides. This applies to children all the way to adults; however, as children are developing and growing, it is especially important to...
One of the most common excuses I hear from people when facing a needed or desired change is a (perceived) lack of time. Many of us believe the false narrative, for example, that in order to get in shape, we must work out an hour a day. We often get overwhelmed with...
September is Mental Health Awareness Month, and I am going to break this topic down each week using my Four Pillars of Health. Today, we’re talking about Structure and why getting your body moving is going to have an impact on your health.
When my kids were growing up, my life revolved around a schedule. It’s the only way I could manage four kids with activities, a farm, and thriving a business.
In my last blog, we covered sunstrokes, hydration, and how I incorporate Redmond’s Real Salt into my cooking and hydration recipe. Today, I want to take a moment and dive deeper into Redmond’s Real Salt and why I love it so much.
I wanted to talk to you about sunstroke and how it can happen quickly in the summertime months. Often times when this occurs, there is a good amount of nutrition deficiencies that lead up to you not being able to handle the sun’s rays.
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