Structure Pillar
The #1 Reason Patients See Me
Today, I’m teaching you the #1 reason people come into my office…inflammation. Grab a notebook, your favorite cup of tea and get ready to take some notes – this one is a little longer than usual!
Life Dream Today
Do you need to find clarity and a 2020 vision moving in 2021? Do you need a blueprint of how to start to follow your dreams? Do you need support on how to make a lifestyle change? If so, let's chat. Today we're covering my newest 12 month online course and I cannot...
Dr. J’s Preventative Tests
One of the most common questions I get asked is, “What do you do for prevention?” The answer is simple...attention daily to my MY 4 PILLARS and then a few extra tests every year! Because I’m all about prevention! Today, we’ll dive a little bit deeper and discuss what...
Inflammation Series
https://vimeo.com/496048850Over the past few weeks we've covered inflammation and my four pillars of health! Below you will find a recap of all videos this month. https://vimeo.com/495839456 https://vimeo.com/494197195 https://vimeo.com/496048850
After antibiotics, rehab your gut health with these tips
Healing your gut after antibiotics can take up to a year! Hear my tips for speeding up the process and regaining your gut health. Hello, hello. We are going to talk about rehabbing your gut health after antibiotics.It doesn't matter who you are. It doesn't matter...
Rethinking Childbirth: How to empower ourselves and others naturally
Don't mind my emotions as I get into a topic I'm passionate about - reclaiming childbirth! https://vimeo.com/390315241 Find a Doula Want support during your pregnancy? I'm here to help! We'll go over everything you want your childbirth experience to be, and I'll help...
Challenging period myths and assumptions can lead to a happy, healthy cycle!
Looking for a new perspective on your period? Write yourself a new story! https://vimeo.com/390314373 Support Alternatives How to choose the right cup for you. Clean up your diet! Hello, hello. Today, we are going to talk about periods. And this one, I need you just...
Birth Control Part 2: Three healthier alternatives to the pill
I've for three healthy alternatives for your birth control needs, without the side effects of the birth control pill! https://vimeo.com/390093328 Here are some helpful links for your birth control alternatives: Copper IUD information Ovulation Test Kits Young Living...
Birth Control Part I: Why teens go on the pill and what they can do instead
There are better alternatives than standard birth control options, even for teens fighting cramps and acne! Hear my tips for getting healthy and avoiding this unnecessary hormone disaster. https://vimeo.com/390093243 Here are some helpful links based on things I...
What to do (and how to Rehab your Gut) when Diarrhea Hits
There are three common reasons for diarrhea and I've got some tips for getting back to normal fast… the natural way! https://vimeo.com/390314321 Why Intermittent Fasting is Good for You and How to Get Started Activated Charcoal Hello, hello. Today, we're going to talk...