Emotion Pillar
The #1 Reason Patients See Me
Today, I’m teaching you the #1 reason people come into my office…inflammation. Grab a notebook, your favorite cup of tea and get ready to take some notes – this one is a little longer than usual!
Life Dream Today
Do you need to find clarity and a 2020 vision moving in 2021? Do you need a blueprint of how to start to follow your dreams? Do you need support on how to make a lifestyle change? If so, let's chat. Today we're covering my newest 12 month online course and I cannot...
Dr. J’s Preventative Tests
One of the most common questions I get asked is, “What do you do for prevention?” The answer is simple...attention daily to my MY 4 PILLARS and then a few extra tests every year! Because I’m all about prevention! Today, we’ll dive a little bit deeper and discuss what...
Inflammation Series
https://vimeo.com/496048850Over the past few weeks we've covered inflammation and my four pillars of health! Below you will find a recap of all videos this month. https://vimeo.com/495839456 https://vimeo.com/494197195 https://vimeo.com/496048850
Inflammation & Environment
Thanks for tuning into part-three of my Inflammation Series! As we covered in the video above, toxins in our environment can directly affect our bodies by adding stress to them. Below are a few products I love, health issues linked to toxic chemicals and ingredients I recommend ditching!
How to use my four pillars to heal from grief
Grief is hard, especially when you feel stuck in it. Hear how I lead my patients (and myself) through this emotional season. https://vimeo.com/390315156 Hello, hello. Today, we're going to talk about a subject that is, ugh, it's a hard one, but it's what happens when...
Rethinking Childbirth: How to empower ourselves and others naturally
Don't mind my emotions as I get into a topic I'm passionate about - reclaiming childbirth! https://vimeo.com/390315241 Find a Doula Want support during your pregnancy? I'm here to help! We'll go over everything you want your childbirth experience to be, and I'll help...
Birth Control Part 2: Three healthier alternatives to the pill
I've for three healthy alternatives for your birth control needs, without the side effects of the birth control pill! https://vimeo.com/390093328 Here are some helpful links for your birth control alternatives: Copper IUD information Ovulation Test Kits Young Living...
Birth Control Part I: Why teens go on the pill and what they can do instead
There are better alternatives than standard birth control options, even for teens fighting cramps and acne! Hear my tips for getting healthy and avoiding this unnecessary hormone disaster. https://vimeo.com/390093243 Here are some helpful links based on things I...
Why Young Living Essential Oils are my only choice
You've heard about essential oils, but they're all the same, right? Nope! Come hear how I decided on Young Living as the only company I trust. https://vimeo.com/390094417 Ready to get your hands on the world's best essential oils? Sign up with me and you'll receive a...