Emotion Pillar

Enneagram

Enneagram

If you've yet to learn about Enneagrams, now is the time! The Enneagram is a personality typing system that can help you better understand yourself and others. It consists of nine distinct types, each with unique traits, strengths, challenges, and specific ways of...

Making Good On Promises To Yourself

Making Good On Promises To Yourself

Do you often say, "there's no time" or "I missed my window"? Then this blog is for you! I know this topic is complex, especially for women and super especially for moms. My concern is that we often make self-promises, and these statements usually mean we fall out of...

Vitamin D

Vitamin D

Hello hello! Are you feeling a bit down? Are you wondering if this feeling is depression or anxiety? How about some "seasonal" hormonal changes? Well, if that sounds like you, keep reading. I'm noticing more and more that the bottom line for many of these symptoms is...

Resolutions!

Resolutions!

New Year's Resolutions! Why in the world would I start talking about this in October? It takes over 66 days to cement a routine into your life fully. On average, roughly 90% of New Year's resolutions fail. And when discussing big resolutions such as New Year's, the...