Emotion Pillar
How All Natural Family Doc Started
Hi, I'm Dr. Jessica, your All Natural Family Doc. Today, I want to talk about how this blog came to be! Some of you came here as friends, some as patients, and some because they desired a different way to pursue health care. Whatever brought you into this community, I...
Making Good On Promises To Yourself
Do you often say, "there's no time" or "I missed my window"? Then this blog is for you! I know this topic is complex, especially for women and super especially for moms. My concern is that we often make self-promises, and these statements usually mean we fall out of...
Vitamin D
Hello hello! Are you feeling a bit down? Are you wondering if this feeling is depression or anxiety? How about some "seasonal" hormonal changes? Well, if that sounds like you, keep reading. I'm noticing more and more that the bottom line for many of these symptoms is...
Resolutions!
New Year's Resolutions! Why in the world would I start talking about this in October? It takes over 66 days to cement a routine into your life fully. On average, roughly 90% of New Year's resolutions fail. And when discussing big resolutions such as New Year's, the...
Empaths
Today I want to talk to my softies! Some of my favorite people are what we call Empaths. These are usually my Enneagram number 2's, those who are naturally connecting helpers and fixers for any situation, no matter who it may be. The definition of empathy is the...
Triggers
"Oh, that triggered me!" Does that sound along the lines of something you've said before? If so, you're in the right place. I love teaching people ways to shift their philosophy when others cross potentially unknown boundaries. To start, I want to explain what a...
Victim vs. Victory
This blog does include a story of an individual's trauma and how they have healed from it Hello, everyone! Today, I wanted to talk about a topic I like to call victim versus victory. I have helped patients process a lot of trauma in my office over the years. The...
Anxiety vs Depression
Hello, hello! Today, I wanted to talk to you about anxiety and depression! While they can feel similar at times, and many state to have both, they are two different emotions. Anxiety is a nervous disorder with feelings of excessive uneasiness and apprehension,...
School Lunches and Mood Swings
Today, I want to talk to you about the connections between school lunches, MTHFR, and your children! First, let me explain what MTHFR is…. MTHFR disorder, or methylenetetrahydrofolatereductase disorder, is the inability of your liver to properly break down...
Gratitude for Life Seasons
Gratitude when there is nothing to be grateful for… A challenging topic and something that I love to teach people how to work through. We all have emotions and experiences that are not the most favorable. In addition, we have the stories about that event, trauma, and...