Emotion Pillar
Fight, Flight, Freeze, or Fawn… Which One Are You Stuck In? FIGHT (Part 1 of 4)
When fight mode is activated, the body needs help calming down. Questions are important. So are answers. Let’s explore both.
Understanding How Frequencies Affect Your Life
Have you considered frequency as a measurement of health? Good news! You can control this!
Write Your Own Story: Women and Body Image
Repairing your relationship with yourself is perhaps one of the most important parts of your story that you can rewrite.
Where to Start Life Changes
In the coldest months, it’s understandable to feel down despite the holidays. Music, lights, and festivities can be an exciting and joyous time for some people, and at the same time a trigger for depressive periods in others. You are not alone!
Holiday Depression and Steps to Help
In the coldest months, it’s understandable to feel down despite the holidays. Music, lights, and festivities can be an exciting and joyous time for some people, and at the same time a trigger for depressive periods in others. You are not alone!
Got the Blues? Look to Gratitude!
One thing that is universal is that it is hard to stay in a depressive state when all you are talking about is all that you are thankful for. Easy for me to say, right? After all, I’m not depressed.
Establishing Healthy Boundaries for Your Holiday Season
Holidays are here, and that means BOUNDARIES ARE NEEDED. Hahaha! If you LOVE everything and everyone at the holiday times, then move along- this isn’t for you! If you have a hard time right about now, then grab pen and paper…
Making the Most of Being Inside This Winter (And Beating the Winter Blues)
Many times winter months also bring winter blues, and while there is 100% truth to this, there is also another way to look at the winter months. This view comes from a more traditional take on the winter months where we relied on our own two hands for survival.
Rewriting Your Story
Welcome to week three of our Mental Health Awareness month series as explained by my Four Pillars of Health. Today I want to talk to you about emotions.
Over this past decade, I have really dived deep into this. When I look at what is causing most of our health issues, I have found that it is unresolved childhood and early adult trauma.
Let’s Talk About PMS
I remember when I was growing up, my grandmother always told me she was 39 years old. I believed it until my mom turned 39. So that year at her birthday, I was going to call her out. I said grandma, “How old are you? when she said 39, I laughed and said LIAR!!!! Mom is 39, how are you the same age?”