Emotional Effects on Men

Hello, men! Today, we're tackling a topic that's often overlooked but incredibly impactful: negative self-talk. This is the internal dialogue and self-criticism that can shape our reality and how we see ourselves. I'm often amazed at how harsh we can be on ourselves....

Men, I’m talking to you today. We haven’t really been having conversations around feelings and emotions until very recently, and from what I am hearing and seeing, many are uncomfortable and unsure how to lean into these conversations. Let’s dig a little deeper into...