Nutritional Pillar

Homeopathic remedies and prevention for the 2020 flu season

Looking to stay healthy the natural way this flu season? Look no further! I’ve got…

Dr. Jessica’s Instant Pot Beef Stew

Dr. Jessica is sharing her family-favorite Instant Pot Beef Stew. Check out the full recipe…

How to get your entire household eating cleaner

Your personality type plays a role in getting your entire household eating cleaner. Hear my…

Tame toddler tantrums with these 6 clean food swaps!

What we eat affects how we behave. Hate toddler tantrums? Let’s clean up the terrible…

Five Pantry Swaps to get you eating cleaner right now!

Ready to do a pantry swap to eat healthier? I've got five staples you can...

Is your teen eating well? Here’s my advice.

Teenagers are growing fast and eating us out of house and home! How do we…

Vitamin? I don’t think you know what that word means.

Do you take vitamin supplements? Let’s talk about the word Vitamin, synthetic supplements, and whole…

Birth Control Part I: Why teens go on the pill and what they can do instead

There are better alternatives than standard birth control options, even for teens fighting cramps and…

What to do (and how to Rehab your Gut) when Diarrhea Hits

There are three common reasons for diarrhea and I’ve got some tips for getting back…

Why Dairy Foods are Bad News for our Health

Dairy issues could be the reason behind chronic illness! Hear why I don’t recommend dairy…