Whole Chicken & Bone Broth
Ingredients:
- Frozen organic whole chicken, about 3 – 6 pounds or more, depending on the size of pressure cooker you have.
- Any olive oil, avocado oil or butter – 2 tbsp
- Whole garlic 4-6 cloves – chopped
- 1 Onion – chopped
- Redmond Real Salt – 1 tbsp
- Any extra seasoning you like– optional: basil, oregano, thyme, marjoram, parsley
- Water
Steps:
- Rinse chicken: Place whole chicken in a sink, rinse with cold water
- Add frozen chicken to Instant Pot: place on a trivet and 1 cup cold water to your Instant Pot.
- Sprinkle chicken with Oil and Spices: Place bird chicken breast side down and sprinkle with spices
- Close the lid and set valve to Sealing position. High Pressure for 20 minutes (poultry setting on your pressure cooker).
- Slow release for 5 minutes
After cooked you have options
- Option 1: Pull chicken out and shred, then put bones back in instapot with left over liquid
- Options 2: Put entire pot in fridge and let cool (this makes it easier to pull meat off later)
To Make Bone Broth
Ingredients:
- Left over everything from cooking chicken – liquid, bones, skin, veggies, seasoning.
- Water to completely cover contents of the pot
- Optional Seasonings
- 2 Tbsp Apple Cider Vinegar
- Bay Leaf
Steps:
- Add water to your pot (mixing with leftover cooking juices)
- Add optional seasonings
- Close the lid and set valve to Sealing position. High Pressure for 15 minutes.
- Let cool and add to mason
- Strain and use or store
Want to go deeper? Check out our Gut Healing Protocol and our High Protein Meal Plan
