Environment Pillar
Toxins Hiding in Your Kitchen
Today, I want to teach you about some secret toxins hiding in your kitchen. I want you to take a moment and think about plastic. Yes, you heard me! Plastic. All your to-go cups, your Tupperware, the countless grocery bags, cutlery, and all the food in your...
How To Know if a Supplement (Vitamin) Is Synthetic
In an era where "science" and chemical fertilization has taken over crop rotation and natural fertilization methods, we have seen our minerals within the soil disappear, leading to our food supply's nutritional value gradually eroding, on top of packaged foods with...
Breast Health Hazard
Ladies, I need to make sure I keep you abreast of important tidbits of information that can make a large impact on your health! We need to talk about our breasts, the girls or sisters as I call them! Sadly, breasts get a bad reputation for “making us sick”, but that...
The Garden of Friendship
Friends, gardens, and seasons. How are they alike? How are they different? More similarities than you think!
Are Amber Necklaces a Jewelry Accessory or Is There More?
Low risk, high benefit. Amber necklaces aren’t just a fad. They’re amazing for teething babies. Here’s why!
Botox: Yes or No?
Physical changes, sure… but there are emotional components to botox as well. Facial expressions are an important part of daily life and communication.
It Is Not Time to Lose Weight, Trust Me
This question is really insightful as it not only helps to know ourselves better but also pushes us to become better. Learning how to use your strengths and manage your weaknesses is key and sometimes this just begins with the right decision about how you manage this life dream you are going after!
Are You a Starter or a Finisher?
This question is really insightful as it not only helps to know ourselves better but also pushes us to become better. Learning how to use your strengths and manage your weaknesses is key and sometimes this just begins with the right decision about how you manage this life dream you are going after!
Is Clutter Filling Your Life and Home?
It is Mental Health Awareness month and our second week of applying our Four Pillars of Health. We’re going to switch this up a bit! I typically talk about ditch and switch when speaking on the environment, which is always good to do because there is so much information on environmental pollution and mental health, but today we’re going to talk about the physical environment.
Poolside tips from Dr. J
Many of the big pools are switching over to salt water and this is huge! Chlorine filled pools can actually block the iodine absorption sites for the thyroid. Which can ultimately put you at risk for skin and immune conditions.