Pedialyte has long been considered a fix-all solution for parents to combat dehydration, upset tummies, fatigue, and related issues in children. However, a closer look at its ingredients reveals potential concerns about its effects on children’s health. This article will explore the components of Pedialyte, the potential hazards associated with its consumption, and offer a safer alternative for children’s hydration needs. And for adults who have heard this is a Hangover cure joining in the craze, often trying to hydrate a headache away using the drink, listen up, this is for you as well.
I’m offering a look into the make-up of Pedialyte and shining a light on the poison that’s being marketed to parents. Pedialyte typically consists of glucose (or dextrose), synthetic electrolytes like sodium, potassium, and chloride, citric acid as a preservative, artificial flavors, artificial sweeteners such as sucralose or acesulfame potassium, and coloring agents. While these ingredients are marketed as beneficial for restoring energy and hydration in sick children, their potential adverse effects cannot be ignored.
Ingredient Breakdown
The specific ingredients in Pedialyte can vary depending on the flavor and formulation, but the general composition includes the following:
- Glucose (or Dextrose): Glucose is just sugar.
- Electrolytes: Pedialyte contains a combination of synthetic electrolytes, including sodium, potassium, and chloride.
- Citric Acid: Citric acid is used in Pedialyte as a preservative.
- Artificial Flavors: This enhances the taste of the drink.
- Artificial Sweeteners: Some formulations include artificial sweeteners like sucralose or acesulfame potassium to add sweetness and flavor.
- Coloring Agents: Pedialyte contains artificial food dyes to give the drink its distinct color.
Each of these components is typically marketed as an ingredient that enhances energy, hydrates, and replenishes a child who has been sick or has lost fluids due to vomiting or diarrhea. But what are the consequences of this drink?
The Consequences
Allergic Reactions
One of the significant concerns with Pedialyte is allergic reactions. Some children may have allergies or sensitivities to the artificial flavors, coloring agents, or sweeteners present in the drink. These allergic reactions can manifest in various ways, from mild rashes to more severe responses, making it essential for parents to be cautious about what they give their children.
Electrolyte Imbalance
Another potential issue arises from the consumption of excessive Pedialyte, which can lead to an electrolyte imbalance, particularly with sodium levels. Electrolytes are essential minerals that help regulate bodily functions, including nerve impulses and muscle contractions. An electrolyte imbalance can cause nausea, headache, muscle cramps, or confusion. While Pedialyte is formulated to replenish lost electrolytes, overconsumption can lead to more harm than good. The main issue is that the parent doesn’t realize this is an overdose, thinks they are getting worse, and gives them more.
Gut and Immune System Destruction
Additionally, the synthetic and chemical-based ingredients in Pedialyte can negatively impact children’s gut health. The gut plays a crucial role in the immune system, and disrupting its delicate balance with chemical additives can weaken the child’s natural defenses against infections and illnesses. (More on that here!)
Artificial Sweeteners
Despite claims that artificial sweeteners are not linked to certain cancers, they can have severe detrimental effects on the brain, impacting memory, mood, and behavior. Sucralose, in particular, is a toxic chemical known as chlorocarbon. Ingesting sucralose is akin to consuming minute amounts of chlorinated pesticides, which are notorious for causing damage to organs, genetics, and reproductive health.
The adverse reactions following sucralose consumption include seizures and dizziness, migraines, spikes in blood sugar levels, and swelling and bloating due to water retention, often leading to weight gain.
The harmful effects do not stop there; the rehydration drink containing FD&C Dyes can also pose risks to the body. Various products contain dyes such as Red no. 40, Blue no. 1, and Yellow no. 6, among others. Research has linked these dyes to the development of cancers, mental health disorders like anxiety, and an impaired ability to concentrate (ADHD). Nausea and headaches are also commonly reported effects of consuming products with these dyes.
In light of this information, it becomes evident that despite the assurance that artificial sweeteners may not cause specific cancers, their impact on brain health cannot be underestimated. The presence of chlorocarbon in sucralose and the potential organ, genetic, and reproductive damage it may cause raises concerns about its safety for consumption.
Furthermore, adding FD&C Dyes in rehydration drinks adds another layer of potential health risks, with documented links to various adverse effects on the body and mental well-being. As consumers, it is essential to be mindful of the ingredients in our products and consider safer alternatives that do not compromise our health. Consulting with healthcare professionals and staying informed about potential risks associated with artificial sweeteners and food additives can empower us to make healthier choices for ourselves and our loved ones.
Better Solutions
Given these concerns, it is essential for parents to seek alternative, safer options for hydrating their children, especially during times of illness or dehydration. One such option is spring water infused with a squeeze of lemon, which not only enhances the taste and provides vitamin C, which supports the immune system. Adding a pinch of Redmond Real Salt can replace lost electrolytes more naturally than synthetic sources. Here is the link to a hydration drink I often recommend.
Another healthy alternative is coconut water, which is naturally rich in electrolytes like potassium and can effectively rehydrate the body without artificial additives. Coconut water has been used for centuries in tropical regions as a natural remedy for dehydration and is a safe option for children.
In conclusion, while Pedialyte has been widely marketed as a solution for children’s hydration needs, it’s essential to be aware of the potential hazards associated with its consumption. Allergic reactions, electrolyte imbalances, and potential gut and immune system disruptions are valid concerns that parents should consider. As an alternative, opting for natural solutions such as spring water with lemon and real salt or coconut water can provide safe and effective hydration for children, helping them recover from illness and dehydration without the risks posed by artificial ingredients. Always consult a healthcare professional if you have doubts or concerns about your child’s hydration or health.
Check out our Newborn & Infants Protocol and our guide: How to Read Vitamin Labels
