Hello, men! Today, we're tackling a topic that's often overlooked but incredibly impactful: negative self-talk. This is the internal dialogue and self-criticism that can shape our reality and how we see ourselves. I'm often amazed at how harsh we can be on ourselves....
Men, I’m talking to you today about a subject on your shoulders that you can fix for yourself and your household. Wheat. That’s right, wheat. I will provide additional reading and resources for you at the end of this, but you need to know that wheat changed...
Men, I’m talking to you today. We haven’t really been having conversations around feelings and emotions until very recently, and from what I am hearing and seeing, many are uncomfortable and unsure how to lean into these conversations. Let’s dig a little deeper into...
“100 Things,” is one of my personal favorite exercises that is also a favorite of mine to assign to patients. Here’s what you do… Grab a piece of paper (I personally love a good legal pad for this!) and a pen, sit down, and write out 100 things you love about...
Men and libido. Two subjects that go together nicely… but did you know that many men lose their libido? The good news is it can be regained!
Hear from Dr. Jessica about environmental effects on men’s health.
Hear from Dr. Jessica about how emotions impact men’s health.
Hear from Dr. Jessica about structural impact on men’s health.
Hear from Dr. Jessica about the many ways nutrition impacts a man’s health.