Blizzard Protein Shake Create your own protein-packed blizzard-like mix for a nourishing, energy-boosting treat! Ingredients: Shake recipe for optimal protein: Pick your base -use 2-4 scoops for extra protein SP Complete 10g of Protein per 2 scoops SP Complete®...
Whole Chicken & Bone Broth Ingredients: Frozen organic whole chicken, about 3 - 6 pounds or more, depending on the size of pressure cooker you have. Any olive oil, avocado oil or butter - 2 tbsp Whole garlic 4-6 cloves - chopped 1 Onion - chopped Redmond Real Salt...
Healthy Homemade Gummies Ingredients: 1.5 cups of NingXia Red - click here to purchase 4 Tablespoons Grassfed Great Lakes Gelatin Silicone molds Steps: Bring 1/2 Cup of Ningxia Red to light boil Put gelatin in a glass bowl Pour hot Ningxia Red into the bowl, while...
Tahini & Pickle Dip ½ cup Liquid from your favorite pickle jar ½ cup Organic Artisanal Tahini Splash organic olive oil Dash of Redmond Real Salt Want to go deeper? Check out our High Protein Meal Plan
Clean Formula Options Finding a formula that meets your baby's nutritional needs without unnecessary additives can be challenging. According to government guidelines, formulas on the market must contain synthetic ingredients that may not provide optimal nutrition for...
Earl Grey Lemonade Ingredients 4 tsp of loose leaf tea 1 cup fresh squeezed organic lemon juice 3 tablespoons organic raw local honey Instructions Add the tea to a heatproof glass jug. Pour over 4 cups boiling water and allow to steep for 4-5 minutes. Stir in the...
Every now and then, I love a delicious (and healthy) Bloody Mary filled with so many yummy and organic ingredients!
Ingredients: 4 large strawberries 1/2 cup warm spring water 1 teaspoon lemon juice 1 squeeze Lavender Lemonade Vitality Drops San Pellegrino Mineral Water Instructions: Wash strawberries well and remove cream tops. Place in blender with lemon juice and vitality...
Many of you may have been advised to use LMNT, Gatorade or Propel for hydration during sports activities and illness. However, it's crucial to understand the potential health risks associated with these products, which I'm here to discuss. These risks are primarily...