Dr. Jessica’s Blog
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Is 1% Better Enough?
One of the most common excuses I hear from people when facing a needed or desired change is a (perceived) lack of time. Many of us believe the false narrative, for example, that in order to get in shape, we must work out an hour a day. We often get overwhelmed with...
Fight, Flight, Freeze, or Fawn… Which One Are You Stuck In? FAWN (Part 4 of 4)
Fawning. The stress response least talked about, exhibited as people-pleasing and over-agreement in an effort to make the stressor go away.
Fight, Flight, Freeze, or Fawn… Which One Are You Stuck In? FREEZE (Part 3 of 4)
Decisions feel big, your body won’t move, and your brain won’t focus. Freeze response sound familiar? Here’s how to move through it and heal!
Fight, Flight, Freeze, or Fawn… Which One Are You Stuck In? FLIGHT (Part 2 of 4)
When conflict arises do you flee? Learn how to honor yourself, your needs, and build a healthy relationship instead of running away.
Fight, Flight, Freeze, or Fawn… Which One Are You Stuck In? FIGHT (Part 1 of 4)
When fight mode is activated, the body needs help calming down. Questions are important. So are answers. Let’s explore both.
The Garden of Friendship
Friends, gardens, and seasons. How are they alike? How are they different? More similarities than you think!
Are Amber Necklaces a Jewelry Accessory or Is There More?
Low risk, high benefit. Amber necklaces aren’t just a fad. They’re amazing for teething babies. Here’s why!
When (And How) Should You Detox?
Detox? Better to support each organ to do its designated job. Luckily, that’s simple.
Understanding How Frequencies Affect Your Life
Have you considered frequency as a measurement of health? Good news! You can control this!
Write Your Own Story: Women and Body Image
Repairing your relationship with yourself is perhaps one of the most important parts of your story that you can rewrite.
The body is perfectly made to self-heal. We support that natural ability by listening and responding.
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