Dr. Jessica’s Blog
There is a new blog added each week! If you want to get VIP tips on each topic make sure you are getting our newsletter! If you have a specific topic you would like to learn about, send me a message with the chat widget in the bottom right corner.
If you would like 1:1 support through a specific situation, book a New Patient Phone Consult.
Healthy Eating During the Holidays
Holidays can be a wonderful time as our families come together to celebrate the festivities. Yet many use the holidays as an excuse to abandon their daily diets and eating plans. There are a few common reasons for this…
Give Yourself the Gift of Health
One thing that consistently amazes me is how many young adults feel terrible, but then think that is the way an adult feels and accepts it as normal.
3 Favorite Gift Giving Ideas
There is nothing I love more than getting people a unique one-of-a-kind or extraordinarily uncommon gift, pair that with a small local business and I am a sucker for your product.
Got the Blues? Look to Gratitude!
One thing that is universal is that it is hard to stay in a depressive state when all you are talking about is all that you are thankful for. Easy for me to say, right? After all, I’m not depressed.
Establishing Healthy Boundaries for Your Holiday Season
Holidays are here, and that means BOUNDARIES ARE NEEDED. Hahaha! If you LOVE everything and everyone at the holiday times, then move along- this isn’t for you! If you have a hard time right about now, then grab pen and paper…
Making the Most of Being Inside This Winter (And Beating the Winter Blues)
Many times winter months also bring winter blues, and while there is 100% truth to this, there is also another way to look at the winter months. This view comes from a more traditional take on the winter months where we relied on our own two hands for survival.
How to Say No to Sugar for a Healthy Holiday Season
It seems like starting in September going all the way through to February, we are inundated with back to school, Halloween, and holiday parties which translates to LOTS of sugar.
Taking Charge of Your Menstrual Cycle
I really think women are being sold a crappy story about their reproductive cycles, and I am here to set the record straight. You are an amazing creation that has been blessed with the ability to produce life.
Vitamin K2 Why I Don’t Recommend It With D3
Today I want to discuss the importance of Vitamin D. The fun fact on this one is that it’s also a hormone. In fact, it’s the Granddaddy of all hormones within the body. The lack of Vitamin D is directly linked to 17 cancers.
Reducing the Load on Your Brain
We are on the last week of our Mental Health Month series with my Four Pillars of health. Nutrition!!!! This is one that sometimes people can get upset and often ask, “Are you saying that all mental health is because I’m eating wrong?”
The body is perfectly made to self-heal. We support that natural ability by listening and responding.
Your Guarantee
29