Dr. Jessica’s Blog
There is a new blog added each week! If you want to get VIP tips on each topic make sure you are getting our newsletter! If you have a specific topic you would like to learn about, send me a message with the chat widget in the bottom right corner.
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5 Tips for a Healthy Immune System
A healthy immune system is your best defense. I've got five foundational tips for boosting yours! Hello, hello. Today, we are going to talk about the top five tips for a healthy immune system. Now, this is different from boosting your immune system when we've got a...
Why Essential Oils Should be in your Wellness Toolbox
These little bottles of plant goodness have tremendous therapeutic benefits. Hear all the ways essential oils can help heal you and keep you well! https://vimeo.com/390314252 Try these recipes using Therapeutic-grade essential oils!DIY Dry Shampoo DIY Honey Lavender...
Top Tips for Keeping Kids Healthy
It's never too late to keep our kids' immune systems boosted. Check out my top tips for keeping kids healthy year-round. https://vimeo.com/390316881 Here are some helpful links to evaluate your household health and support everyone's immune systems!Evaluating Your...
Understanding MTHFR and How to Support It Naturally
Let's talk about MTHFR. Wait, what? I've heard about this. Should I be concerned? We didn't know about MTHFR when I started practicing 30 years ago. But fun fact: I was fixing this before we had a name for it through my 4 Pillars of Health: Structure, Emotions,...
Sleep Well (even in a few hours)
Do you want to know how to sleep well, even when you know you can't sleep in? Check out what the experts are defining as good sleep. I've also got a tool to share with you! https://vimeo.com/390314873 Hello, hello. Today, we are going to talk about sleep. Now, we all...
Our Fur Babies and the Four Pillars of Wellness
Our fur babies depend on us to keep them well, happy and thriving. The same four pillars of wellness we use should apply to them, too! https://vimeo.com/390316961 Helpful links: Pet food facts from Mercola.com Hello, hello. Today we're going to talk about your fur...
COVID-19 Fear Comes Down to Belief: the Germ VS Host Battle
COVID-19 fear exposes our beliefs about diseases, what causes them, and how to prevent them. Are we fearful or confident? I, for one, am confident. I know I have informed beliefs about disease and I’m using my four pillar method to keep my family and myself well....
Male Hormonal Imbalances Lead to Health Issues
Men experience libido issues and can be estrogen dominant. What does that mean and how can we fix it? I have answers!
Why Intermittent Fasting is Good for You and How to Get Started
Intermittent fasting is hot right now, but I'm here to tell you it's nothing new! But the science behind why it works IS new, so let's talk about it. Want to read the transcript instead of watching the video? Scroll down! https://vimeo.com/392786174 Hello, hello!...
Where Did My Libido Go?
Body shutting down at the thought of sex? Let’s simplify libido and find solutions to have you experiencing pleasure again!
The body is perfectly made to self-heal. We support that natural ability by listening and responding.
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