Emotion Pillar
Top Tips for Keeping Kids Healthy
It's never too late to keep our kids' immune systems boosted. Check out my top tips for keeping kids healthy year-round. https://vimeo.com/390316881 Here are some helpful links to evaluate your household health and support everyone's immune systems!Evaluating Your...
COVID-19 Fear Comes Down to Belief: the Germ VS Host Battle
COVID-19 fear exposes our beliefs about diseases, what causes them, and how to prevent them. Are we fearful or confident? I, for one, am confident. I know I have informed beliefs about disease and I’m using my four pillar method to keep my family and myself well....
Male Hormonal Imbalances Lead to Health Issues
Men experience libido issues and can be estrogen dominant. What does that mean and how can we fix it? I have answers!
Where Did My Libido Go?
Body shutting down at the thought of sex? Let’s simplify libido and find solutions to have you experiencing pleasure again!
8 Tips for a Healthy Valentine’s Day
February brings us another month filled with opportunities to kill our immune system with sugar. So what can we do to enjoy Valentine’s Day without hurting our health? I’ve culled together eight tips anyone can use to make this a special day and truly LOVE yourself...
6 Tips for Supporting Seasonal Affective Disorder
If you think Seasonal Affective Disorder is hitting you this winter, I've got 6 tips to turn it around.If you've noticed you struggle with sadness every winter, you're not alone. Many people are affected physically and emotionally by the change in weather. In this...
How I Pace My Goals (so I actually reach them)
I learned years ago to pace my goals so I don't quit three weeks in, as so many of us do after making New Year's resolutions. Whether you're a practitioner of making resolutions or not, we all make plans and set goals. I've got some tips for you that I use myself to...
How to Navigate Holiday Meal Gatherings and Emotions
Are you eating clean and now you have to attend a gathering and navigate a big holiday meal? Let’s talk about those emotions and how to create healthy boundaries!
Our Emotion Pillar and Fitness
https://vimeo.com/359428610/c170e25660 We know from research, studies, and experience over the years that exercise and our emotions are very closely connected. One study showed that running for at least 15 minutes a day or walking for an hour reduced the risk...
Back to School Emotions
Back to school emotions can run the gamut, from negative to positive. In this video, I share some tips for releasing those negative emotions. You'll feel empowered to guide yourself and your student through those first day jitters....