The Hidden Dangers of Flip-Flops: A Cautionary Tale for All Ages

As the weather warms and we bring out our summer footwear, discussing the potential problems associated with wearing flip-flops or slides is essential. This concern spans all ages but is especially critical for children who are still developing and growing. Understanding the impact of flip-flops on the body and brain is crucial for making informed footwear choices.

When your foot contacts the ground and then lifts to walk, if your shoe isn’t making contact with the bottom of your foot, your body perceives that you’re about to lose the shoe. This action causes your toes to “hold on” and grip the shoe, shortening your natural gait. Consequently, the hip joint doesn’t fully extend to take another step, impacting the foot, ankle, knee, hip, and entire spine. Auburn University’s study suggested that “flip-flops affect several kinetic and kinematic variables compared with sneakers.”

From a neurological standpoint, wearing flip-flops changes brain formation. In my practice, when I work with children struggling with attention, focus, and behavioral issues, I often examine cross patterning, which involves using the opposite arm and leg simultaneously. Balanced side-to-side body communication is essential, and flip-flops disrupt this process, affecting physical and brain balance.

Flip-flops should never be worn daily. They are suitable for activities like summer camp or using in shower locker rooms, but regular wear changes your gait and harms your body and nervous system.

So…if you’re an adult wearing shoes without a solid heel strap (clogs, slides, flip-flops, etc.) and you are outfitting your children in the same, I give you permission and encourage you to go shopping! Many other great options are available that provide back-heel support and allow for a full walking gait. Here are some of our top picks:

• Chaco: Select a style with a back strap. These are durable and provide great support for staying active. They are comfortable for men, women, teens, and kids.
• Teva: Comfortable and stylish, these are perfect for summer fun and come in various styles, including platform/midform for added height.
• Dr. Scholl’s: Trendy and well-supported, these sandals offer great comfort and support for all ages.

We’d love to hear which supportive summer shoes you choose for yourself and your family. If you have other recommendations, please share them with us!