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Triggers

Triggers

"Oh, that triggered me!" Does that sound along the lines of something you've said before? If so, you're in the right place. I love teaching people ways to shift their philosophy when others cross potentially unknown boundaries. To start, I want to explain what a...

Victim vs. Victory

Victim vs. Victory

This blog does include a story of an individual's trauma and how they have healed from it Hello, everyone! Today, I wanted to talk about a topic I like to call victim versus victory. I have helped patients process a lot of trauma in my office over the years. The...

Anxiety vs Depression

Anxiety vs Depression

Hello, hello! Today, I wanted to talk to you about anxiety and depression! While they can feel similar at times, and many state to have both, they are two different emotions. Anxiety is a nervous disorder with feelings of excessive uneasiness and apprehension,...