Nutrition Pillar
School Lunches and Mood Swings
Today, I want to talk to you about the connections between school lunches, MTHFR, and your children! First, let me explain what MTHFR is…. MTHFR disorder, or methylenetetrahydrofolatereductase disorder, is the inability of your liver to properly break down...
Natural Solutions for ADD/ADHD
Understanding how the brain receives information best is tantamount to teaching it to work for us instead of against us. I am fascinated with the medical solutions of giving a stimulant (Amphetamines) to those with ADD/ADHD, yet no explanation is given as to why this...
Why You Need Brain Food
I am thrilled to bring you to a project that I have worked on for several years! EpiMatter, your Brain Food that Works. As you know, my healing modalities are based on my Four Pillars of Health - Structure, Emotions, Environment, and Nutrition. With my Emotional...
Men, Are You Eating Poison?
Men, I’m talking to you today about a subject on your shoulders that you can fix for yourself and your household. Wheat. That’s right, wheat. I will provide additional reading and resources for you at the end of this, but you need to know that wheat changed...
How To Know if a Supplement (Vitamin) Is Synthetic
In an era where "science" and chemical fertilization has taken over crop rotation and natural fertilization methods, we have seen our minerals within the soil disappear, leading to our food supply's nutritional value gradually eroding, on top of packaged foods with...
Is 1% Better Enough?
One of the most common excuses I hear from people when facing a needed or desired change is a (perceived) lack of time. Many of us believe the false narrative, for example, that in order to get in shape, we must work out an hour a day. We often get overwhelmed with...
Are Amber Necklaces a Jewelry Accessory or Is There More?
Low risk, high benefit. Amber necklaces aren’t just a fad. They’re amazing for teething babies. Here’s why!
When (And How) Should You Detox?
Detox? Better to support each organ to do its designated job. Luckily, that’s simple.
Debunking Women’s Libido Myths
As we come into February, Valentine’s Day may loom in your mind. For many, Valentine’s Day is a great opportunity to connect with their partner and enjoy healthy, relationship-affirming sex; however, some women may be feeling some ambivalence about this day or even...
How to Read Food Labels
One thing that consistently amazes me is how many young adults feel terrible, but then think that is the way an adult feels and accepts it as normal.