Structure Pillar
How to Handle Fever in Kids and Adults (the natural way)
Fevers happen, but how we handle them can help our immune system or prevent the fever! Watch for my tips on naturally supporting your body through a fever. Hello, hello! Today, we are discussing fevers, focusing on little kids and adults. We'll also explore how...
Rethinking Childbirth: How to empower ourselves and others naturally
Don't mind my emotions as I get into a topic I'm passionate about - reclaiming childbirth! https://vimeo.com/390315241 Find a Doula Want support during your pregnancy? I'm here to help! We'll go over everything you want your childbirth experience to be, and I'll help...
Challenging period myths and assumptions can lead to a happy, healthy cycle!
Looking for a new perspective on your period? Write yourself a new story! https://vimeo.com/390314373 Support Alternatives How to choose the right cup for you. Clean up your diet! Hello, hello. Today, we are going to talk about periods. And this one, I need you just...
Birth Control Part 2: Three healthier alternatives to the pill
I've for three healthy alternatives for your birth control needs, without the side effects of the birth control pill! Here are some helpful links for your birth control alternatives: Copper IUD information Ovulation Test Kits Young Living Sulfurzyme Hello, hello. We...
Birth Control Part I: Why teens go on the pill and what they can do instead
There are better alternatives than standard birth control options, even for teens fighting cramps and acne! Hear my tips for getting healthy and avoiding this unnecessary hormone disaster. https://vimeo.com/390093243 Here are some helpful links based on things I...
What to do (and how to Rehab your Gut) when Diarrhea Hits
There are three common reasons for diarrhea and I've got some tips for getting back to normal fast… the natural way! https://vimeo.com/390314321 Hello, hello. Today, we're going to talk about something very serious. When stuff is coming out of your behind way too...
How to Fight Toddler Ear Infections the Natural Way
Battling what seems like constant ear infections in your toddler? I've got options for you to try to heal at home! https://vimeo.com/392845044 Today, we're discussing a common ailment troubling our little ones: ear infections. This topic is close to many parents'...
Pain Management and Opioid Addiction (alternative tools)
Pain is a part of the human experience, but for some of us, modern methods of pain relief can be life-altering. Watch this for tips and tools you can use to manage pain the natural way. https://vimeo.com/390315417 Here are some helpful links if you want to dig deeper...
What Does Wellness Mean? (and what’s your wellness grade)
It's assumed if we aren't showing signs of disease, we're well. But is that what wellness really feels like? What's your wellness grade? Prefer to read instead of watch? Scroll down for the video transcript. Want to learn more about...
What’s in my medicine cabinet? (a natural doctor and mom of four)
How do you take care of your kids when you believe natural is best? I'll tell you what's in my medicine cabinet while I've raised my four kids! As I continue supporting families on their journey to healing and, more importantly, knowing that they have everything it...