Structure Pillar
Did you know not all Chiropractors are the Same?
Chiropractors have specialty focuses, just like other medical doctors. I'll tell you about the different kinds and questions to ask when you're looking for a specialist! https://vimeo.com/390316649 Want to know more about Chiropractic benefits? Chiropractic Benefits...
5 Tips for a Healthy Immune System
A healthy immune system is your best defense. I've got five foundational tips for boosting yours! Hello, hello. Today, we are going to talk about the top five tips for a healthy immune system. Now, this is different from boosting your immune system when we've got a...
Why Essential Oils Should be in your Wellness Toolbox
These little bottles of plant goodness have tremendous therapeutic benefits. Hear all the ways essential oils can help heal you and keep you well! https://vimeo.com/390314252 Try these recipes using Therapeutic-grade essential oils!DIY Dry Shampoo DIY Honey Lavender...
Top Tips for Keeping Kids Healthy
It's never too late to keep our kids' immune systems boosted. Check out my top tips for keeping kids healthy year-round. https://vimeo.com/390316881 Here are some helpful links to evaluate your household health and support everyone's immune systems!Evaluating Your...
Understanding MTHFR and How to Support It Naturally
Let's talk about MTHFR. Wait, what? I've heard about this. Should I be concerned? We didn't know about MTHFR when I started practicing 30 years ago. But fun fact: I was fixing this before we had a name for it through my 4 Pillars of Health: Structure, Emotions,...
Sleep Well (even in a few hours)
Do you want to know how to sleep well, even when you know you can't sleep in? Check out what the experts are defining as good sleep. I've also got a tool to share with you! https://vimeo.com/390314873 Hello, hello. Today, we are going to talk about sleep. Now, we all...
COVID-19 Fear Comes Down to Belief: the Germ VS Host Battle
COVID-19 fear exposes our beliefs about diseases, what causes them, and how to prevent them. Are we fearful or confident? I, for one, am confident. I know I have informed beliefs about disease and I’m using my four pillar method to keep my family and myself well....
Moving your Muscles at Any Age
Moving our muscles at any age is how we stay well! Would you prefer to read instead of watch? Scroll down for the video transcript! https://vimeo.com/392546512 That app I mentioned? It's this one! 7-Minute Workout App Check out more videos here! Prefer to read instead...
The Body System Series Course
In my new body system series, you’ll learn the basics of the human body and how each system interacts with my four pillars of wellness.
The Structural Pillar and Fitness
As you know by now, we have four pillars that we address when seeking optimal health: structure, emotions, environment, and nutrition. We are going to dive into the structural pillar, but remember all four are necessary. When we look at physical fitness, we see a lot...