Dr. Jessica’s Blog
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Modern wheat vs. ancient grains: Inflammation and how you can heal
I've got the details on wheat and how you can test your tolerance. I have also updated this blog and it can be read HERE Links mentioned in this video can be found here: EWG's article on glyphosate Hello, hello. Today, we're talking about wheat. A lot of people are...
Maple Pecan Pie
Have a sweet tooth? See how I keep things healthy and delicious with my famous Maple Pecan Pie recipe. Ingredients: 1 Cup of Pecans Whole or Chopped 1 Gluten Free Pie Crust or Make your own you kitchen goddess, you. 3 3/4 Tablespoons Room Temperature Organic Butter 3...
Real vs. Fake Salt
Not all salt is bad for you. Not all "good" salt is good for you. I recommend one brand that solves all salt problems! Hello, hello. Today, we're going to talk about salt. There is so much misinformation about salt, and so we're going to get to the basics. Fake Salt...
How to use my four pillars to heal from grief
Grief is hard, especially when you feel stuck in it. Hear how I lead my patients (and myself) through this emotional season. https://vimeo.com/390315156 Hello, hello. Today, we're going to talk about a subject that is, ugh, it's a hard one, but it's what happens when...
Thieves Product Roundup
Cold and flu season is right around the corner. Dr. Jessica is sharing a roundup of her favorite Thieves household products from Young Living. Perfect for helping to keep your bunch healthy and on-the-move during the cold months ahead. Thieves Products Foaming Hand...
Homeopathic Remedies and Prevention for the Flu Season
Hello, hello friend 💛 Flu season is here again — and whether YOU have it, your kids have it, your neighbor has it, or you're simply trying to avoid it like the plague — you're in the right place. Today we're going to talk about simple, natural, powerful ways to...
Five Pantry Swaps to get you eating cleaner right now!
Ready to do a pantry swap to eat healthier? I’ve got five staples you can switch out for cleaner versions today! Want to read the transcript, instead? Scroll down! Prefer to read instead of watch? The video transcript is below. Hello, hello. We’re going to talk about...
Tame toddler tantrums with these 6 clean food swaps!
What we eat affects how we behave. Hate toddler tantrums? Let’s clean up the terrible twos with these six clean food swaps! Want to read the transcript, instead? Scroll down!Helpful links to get your toddler eating better. Prefer to read instead of watch? The video...
How to get your entire household eating cleaner
Your personality type plays a role in getting your entire household eating cleaner. Hear my advice on getting everyone from toddlers to teens on board! Want to read the transcript, instead? Scroll down!
Dr. Jessica’s Instant Pot Beef Stew
Dr. Jessica is sharing her family-favorite Instant Pot Beef Stew. Check out the full recipe below! Ingredients 2 teaspoons Redmonds real salt 1 1/2 teaspoons organic black pepper 4-pound organic beef chuck roast 2 tablespoons Organic Oil 1 large organic white or...
The body is perfectly made to self-heal. We support that natural ability by listening and responding.
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