Environment Pillar
Inflammation Series
Over the past few weeks we’ve covered inflammation and my four pillars of health! Below you will find a recap of all videos this month.
Thieves Product Roundup
Cold and flu season is right around the corner. Dr. Jessica is sharing a roundup of her favorite Thieves household products from Young Living. Perfect for helping to keep your bunch healthy and on-the-move during the cold months ahead. Thieves Products Foaming Hand...
Toxic makeup and why you need to clean up your beauty routine
Toxic makeup is the norm, and we’re passing it onto our children. Clean up those makeup routines with these tips! Want to read the transcript, instead? Scroll down!
Dr. Jessica’s Beauty Routine
What you put on your face is just as important as what you use to take it off! Dr. Jessica is breaking down her tried and true morning and night routines featuring Young Living products. Morning Routine Wash face with Orange Blossom Facial Wash or Art Gentle Cleanser...
What Does Wellness Mean? (and what’s your wellness grade)
It's assumed if we aren't showing signs of disease, we're well. But is that what wellness really feels like? What's your wellness grade? Prefer to read instead of watch? Scroll down for the video transcript. Want to learn more about...
What’s in my medicine cabinet? (a natural doctor and mom of four)
How do you take care of your kids when you believe natural is best? I'll tell you what's in my medicine cabinet while I've raised my four kids! As I continue supporting families on their journey to healing and, more importantly, knowing that they have everything it...
Why Essential Oils Should be in your Wellness Toolbox
These little bottles of plant goodness have tremendous therapeutic benefits. Hear all the ways essential oils can help heal you and keep you well! https://vimeo.com/390314252 Try these recipes using Therapeutic-grade essential oils!DIY Dry Shampoo DIY Honey Lavender...
Top Tips for Keeping Kids Healthy
It's never too late to keep our kids' immune systems boosted. Check out my top tips for keeping kids healthy year-round. https://vimeo.com/390316881 Here are some helpful links to evaluate your household health and support everyone's immune systems!Evaluating Your...
Our Fur Babies and the Four Pillars of Wellness
Our fur babies depend on us to keep them well, happy and thriving. The same four pillars of wellness we use should apply to them, too! https://vimeo.com/390316961 Helpful links: Pet food facts from Mercola.com Hello, hello. Today we're going to talk about your fur...
COVID-19 Fear Comes Down to Belief: the Germ VS Host Battle
COVID-19 fear exposes our beliefs about diseases, what causes them, and how to prevent them. Are we fearful or confident? I, for one, am confident. I know I have informed beliefs about disease and I’m using my four pillar method to keep my family and myself well....