https://vimeo.com/496048850Over the past few weeks we’ve covered inflammation and my four pillars of health! Below you will find a recap of all videos this month.
Healthy Eating During the Holidays
https://vimeo.com/508081951/f35286a438 Holidays can be a wonderful time as our families come together to celebrate the festivities. Yet many use the holidays as an excuse to abandon their daily diets and eating plans. There are a few common reasons for this, one being...
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