https://vimeo.com/496048850Over the past few weeks we’ve covered inflammation and my four pillars of health! Below you will find a recap of all videos this month.
Hello, hello! It is World Health Day. If you are not feeling like you have a world of health, I want you to ask yourself the four questions below. Each one ties into one of my Four Pillars of Health and can be used as a simple check-in with yourself.