One of the most common excuses I hear from people when facing a needed or desired change is a (perceived) lack of time. Many of us believe the false narrative, for example, that in order to get in shape, we must work out an hour a day. We often get overwhelmed with...
September is Mental Health Awareness Month, and I am going to break this topic down each week using my Four Pillars of Health. Today, we’re talking about Structure and why getting your body moving is going to have an impact on your health.
When my kids were growing up, my life revolved around a schedule. It’s the only way I could manage four kids with activities, a farm, and thriving a business.
In my last blog, we covered sunstrokes, hydration, and how I incorporate Redmond’s Real Salt into my cooking and hydration recipe. Today, I want to take a moment and dive deeper into Redmond’s Real Salt and why I love it so much.
I wanted to talk to you about sunstroke and how it can happen quickly in the summertime months. Often times when this occurs, there is a good amount of nutrition deficiencies that lead up to you not being able to handle the sun’s rays.
Today we’re going to talk about men’s prostate health and why they tend to have issues as they get older. And to be honest, there are some really good mechanical reasons this is happening.
Hello, hello Dr. J here! I want to talk about morning rituals with your kiddos and also for yourself.
I received this question that I thought was so fascinating, I wanted to share it with you all. The question was, “How can I not be my husband’s mother? I want him to take responsibility for his own health.” Well, today I’m going to share some insight from my own life.
Hello, hello! Do you have a moody teenager or pre-teen? Do you find yourself saying “Ugh, I can’t wait for these hormones to be gone….”? Or are you possibly having some hormone troubles yourself?
Hello, hello! The school year is winding down and many people are being met with the struggle of test taking. Over the years, I’ve compiled a list of quick and easy to follow. And remember it doesn’t matter how old you are… these are great tips for even jobs!
Recent Comments