Dr. Jessica’s Blog
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Rewriting Your Story
Welcome to week three of our Mental Health Awareness month series as explained by my Four Pillars of Health. Today I want to talk to you about emotions.
Over this past decade, I have really dived deep into this. When I look at what is causing most of our health issues, I have found that it is unresolved childhood and early adult trauma.
Is Clutter Filling Your Life and Home?
It is Mental Health Awareness month and our second week of applying our Four Pillars of Health. We’re going to switch this up a bit! I typically talk about ditch and switch when speaking on the environment, which is always good to do because there is so much information on environmental pollution and mental health, but today we’re going to talk about the physical environment.
Exchange Energy Through Movement and Touch
September is Mental Health Awareness Month, and I am going to break this topic down each week using my Four Pillars of Health. Today, we’re talking about Structure and why getting your body moving is going to have an impact on your health.
Let’s Talk About PMS
I remember when I was growing up, my grandmother always told me she was 39 years old. I believed it until my mom turned 39. So that year at her birthday, I was going to call her out. I said grandma, “How old are you? when she said 39, I laughed and said LIAR!!!! Mom is 39, how are you the same age?”
Let’s Talk Crazy Makers!
Today we are going to talk about Crazy Makers. Which is a fantastic book, if you haven’t read it already! Do you know what makes your kids crazy or have you just accepted the terrible twos and the miserable teens? Paying attention to what goes into their mouths and how it reflects in their attitudes is 100% something you can control. This is so important as they’re heading back into the school year and required to have attention while sitting still.
Scheduling and why it’s important!
When my kids were growing up, my life revolved around a schedule. It’s the only way I could manage four kids with activities, a farm, and thriving a business.
Dr. Jessica’s Birthday Month
I remember when I was growing up, my grandmother always told me she was 39 years old. I believed it until my mom turned 39. So that year at her birthday, I was going to call her out. I said grandma, “How old are you? when she said 39, I laughed and said LIAR!!!! Mom is 39, how are you the same age?”
Why I love Redmond’s Real Salt!
In my last blog, we covered sunstrokes, hydration, and how I incorporate Redmond’s Real Salt into my cooking and hydration recipe. Today, I want to take a moment and dive deeper into Redmond’s Real Salt and why I love it so much.
Sunstroke and how it can happen
I wanted to talk to you about sunstroke and how it can happen quickly in the summertime months. Often times when this occurs, there is a good amount of nutrition deficiencies that lead up to you not being able to handle the sun’s rays.
When should I buy organic produce?
Today we’re going to talk about men’s prostate health and why they tend to have issues as they get older. And to be honest, there are some really good mechanical reasons this is happening.
The body is perfectly made to self-heal. We support that natural ability by listening and responding.
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