Structure Pillar
Natural Solutions for ADD/ADHD
Understanding how the brain receives information best is tantamount to teaching it to work for us instead of against us. I am fascinated with the medical solutions of giving a stimulant (Amphetamines) to those with ADD/ADHD, yet no explanation is given as to why this...
Why You Need Brain Food
I am thrilled to bring you to a project that I have worked on for several years! EpiMatter, your Brain Food that Works. As you know, my healing modalities are based on my Four Pillars of Health - Structure, Emotions, Environment, and Nutrition. With my Emotional...
Breast Health Hazard
Ladies, I need to make sure I keep you abreast of important tidbits of information that can make a large impact on your health! We need to talk about our breasts, the girls or sisters as I call them! Sadly, breasts get a bad reputation for “making us sick”, but that...
Why Flip-Flops Lead To Pain and Neurological Issues
The Hidden Dangers of Flip-Flops: A Cautionary Tale for All Ages As the weather warms and we bring out our summer footwear, discussing the potential problems associated with wearing flip-flops or slides is essential. This concern spans all ages but is especially...
Is 1% Better Enough?
One of the most common excuses I hear from people when facing a needed or desired change is a (perceived) lack of time. Many of us believe the false narrative, for example, that in order to get in shape, we must work out an hour a day. We often get overwhelmed with...
Exchange Energy Through Movement and Touch
September is Mental Health Awareness Month, and I am going to break this topic down each week using my Four Pillars of Health. Today, we’re talking about Structure and why getting your body moving is going to have an impact on your health.
Scheduling and why it’s important!
When my kids were growing up, my life revolved around a schedule. It’s the only way I could manage four kids with activities, a farm, and thriving a business.
Why I love Redmond’s Real Salt!
In my last blog, we covered sunstrokes, hydration, and how I incorporate Redmond’s Real Salt into my cooking and hydration recipe. Today, I want to take a moment and dive deeper into Redmond’s Real Salt and why I love it so much.
Sunstroke and how it can happen
I wanted to talk to you about sunstroke and how it can happen quickly in the summertime months. Often times when this occurs, there is a good amount of nutrition deficiencies that lead up to you not being able to handle the sun’s rays.
Men’s Prostate Health
Today we’re going to talk about men’s prostate health and why they tend to have issues as they get older. And to be honest, there are some really good mechanical reasons this is happening.