Hello hello! Are you feeling a bit down? Are you wondering if this feeling is depression or anxiety? How about some "seasonal" hormonal changes? Well, if that sounds like you, keep reading. I'm noticing more and more that the bottom line for many of these symptoms is...
New Year's Resolutions! Why in the world would I start talking about this in October? It takes over 66 days to cement a routine into your life fully. On average, roughly 90% of New Year's resolutions fail. And when discussing big resolutions such as New Year's, the...
Today I want to talk to my softies! Some of my favorite people are what we call Empaths. These are usually my Enneagram number 2's, those who are naturally connecting helpers and fixers for any situation, no matter who it may be. The definition of empathy is the...
"Oh, that triggered me!" Does that sound along the lines of something you've said before? If so, you're in the right place. I love teaching people ways to shift their philosophy when others cross potentially unknown boundaries. To start, I want to explain what a...
This blog does include a story of an individual's trauma and how they have healed from it Hello, everyone! Today, I wanted to talk about a topic I like to call victim versus victory. I have helped patients process a lot of trauma in my office over the years. The...
Hello, hello! Today, I wanted to talk to you about anxiety and depression! While they can feel similar at times, and many state to have both, they are two different emotions. Anxiety is a nervous disorder with feelings of excessive uneasiness and apprehension,...
Today, I want to talk to you about the connections between school lunches, MTHFR, and your children! First, let me explain what MTHFR is…. MTHFR disorder, or methylenetetrahydrofolatereductase disorder, is the inability of your liver to properly break down...
Gratitude when there is nothing to be grateful for… A challenging topic and something that I love to teach people how to work through. We all have emotions and experiences that are not the most favorable. In addition, we have the stories about that event, trauma, and...
With everyone on summer break, did you know your brain needs a vacation too? Your brain has two main survival modes; a stress state and a rest state. Your stress (or stimulated) state will naturally come from waking up in the morning or going to the gym, it is also...
Did you know there are eight different identified types of learners, yet schools only measure two of them? This means that you could (and probably are) brilliant in another form of learning, even if you are currently struggling in school! Let's learn about the...
Recent Comments