Dr. Jessica’s Blog
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A Simple, Nourishing Egg Salad (with Avocado Mayo!)
A Simple, Nourishing Egg Salad (with Avocado Mayo!) Looking for an easy, protein-packed lunch or snack that’s gentle on the gut and big on flavor? This Avocado Mayo Egg Salad is a favorite—especially for new moms, families with food sensitivities, or anyone craving a...
Do You Really Need Electrolytes? Let’s Break It Down.
The wellness world is buzzing about electrolytes right now. Everywhere you turn, someone’s pouring brightly colored “hydration” drinks into their trendy water bottle, swearing it’s the key to more energy, fewer headaches, and better workouts. But here’s the real deal...
Gluten-Free Organic Beef Ramen Soup
Gluten-Free Organic Beef Ramen Soup Ingredients 2 tbsp organic avocado oil or coconut oil 3 cloves organic garlic, minced 2 tbsp soy-free fish sauce 2 tbsp coconut aminos 4 cups organic beef broth 2 cups organic mushroom broth 1 lb organic grass-fed steak, thinly...
Beef and Bean Burrito with Guacamole
Beef and Bean Burrito with Guacamole Ingredients: For the Beef: 1 lb organic ground beef 1 tsp organic chili powder 1 tsp organic garlic powder 1 tsp organic onion powder 1 tsp organic paprika 1 tsp organic cumin Redmonds Real Salt and organic black pepper to taste...
Harvest Veggie Soup
Harvest Veggie Soup Ingredients: 1-2 tbsp extra-virgin olive oil 1 large onion, chopped 3 cups butternut squash, cubed 2 medium carrots, chopped 4 cups chicken broth 2 celery stalks, chopped 1 zucchini, chopped 1 can (796 mL) canned diced tomatoes 1 bay leaf 1 tsp...
The Hidden Dangers of Tylenol: What Every Family Should Know
For years, Tylenol has been marketed as a go-to pain reliever, trusted by millions and even deemed safe for use during pregnancy. But recent research is uncovering a different story—one that raises important questions about whether Tylenol is the best option, not only...
Blizzard Protein Shake
Blizzard Protein Shake Create your own protein-packed blizzard-like mix for a nourishing, energy-boosting treat! Ingredients: Shake recipe for optimal protein: Pick your base -use 2-4 scoops for extra protein SP Complete 10g of Protein per 2 scoops SP Complete®...
Constipation In Infants and Toddlers
Constipation in infants and toddlers is not uncommon. It can be distressing for both the baby and the parents, as you may feel there is nothing you can do to help them. This blog aims to provide natural remedies, foods, and gentle exercises that can help alleviate...
Whole Chicken & Bone Broth
Whole Chicken & Bone Broth Ingredients: Frozen organic whole chicken, about 3 - 6 pounds or more, depending on the size of pressure cooker you have. Any olive oil, avocado oil or butter - 2 tbsp Whole garlic 4-6 cloves - chopped 1 Onion - chopped Redmond Real Salt...
Unlocking Natural Sleep: The Power of Melatonin and Holistic Solutions
Do you find yourself constantly battling sleep, desperately seeking restful slumber? You're not alone in this struggle. Sleep issues are widespread, affecting individuals of all ages, from infants to adults. The journey to finding a sleep solution that works for you...
The body is perfectly made to self-heal. We support that natural ability by listening and responding.
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