Dr. Jessica’s Blog
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The Trouble with Cashews
In case you aren't aware, cashews are a type of tree nut native to Brazil but are now cultivated in many tropical regions worldwide. They are often consumed as a snack and used as an ingredient in cooking and baking. Cashews have a creamy texture and a rich, buttery...
How to Support Your Colon
Maintaining a healthy gut is crucial for overall digestive health, immune function, body repair, skin health, and mood regulation. In fact, the gut is often called the Second Brain. Here are some tips to support your gut health and keep it functioning optimally....
Greek Salad with Classic Greek Dressing
Greek Salad with Classic Greek Dressing Ingredients: Dressing and Marinade: 1 Large Clove of Garlic, Finely Minced 1/2 Cup Extra Virgin Olive Oil 3 Tablespoons of Red Wine Vinegar 1 Tablespoon of Fresh-Squeezed Lemon Juice 1/2 Teaspoon Dijon Mustard 1 Teaspoon Dried...
Elderberry Syrup – Yes or No?
Elderberries have gained popularity as a natural remedy for cold and flu symptoms thanks to their antioxidant-rich composition. However, before you rush to purchase elderberry syrup products, it's crucial to understand the potential drawbacks. This blog post will...
Kabobs with Chimichurri Sauce
Kabobs with Chimichurri Sauce Ingredients: 1/2 Cup Organic Extra Virgin Olive Oil 2 Tablespoons Organic White Wine Vinegar 3/4 Cup Organic Flat-Leaf Parsley 4 Cloves Organic Garlic 3/4 Cup Fresh Organic Oregano 3/4 Cup fresh OrganicCilantro (optional) 1/2 Teaspoon...
Homeopathy 101: How to Get Started with “Like Cures Like”
Welcome to the world of homeopathy! If you're new to this well-established healing practice, you may wonder what it is and how to get started. In this blog post, we'll cover the basics of homeopathy and answer some of the most common questions we receive about using...
Slow-Cooker Pulled Pork
Slow-Cooker Pulled Pork Ingredients for Pork: 3-4 Pound Pork Shoulder 3/4 Cup Apple Cider Vinegar 1 Teaspoon Redmond Real Salt 1 Teaspoon Granulated Garlic 3 Drops Young Living Rosemary Vitality Essential Oil 2 Drops Young Living Black Pepper Vitality Essential Oil...
The Benefits of Intermittent Fasting for Women: Nurturing Health and Hormonal Balance
Our bodies are incredibly adaptive and have evolved to survive in different conditions. Regarding caloric intake, our bodies have mechanisms to store fat in case of scarcity or hibernation, a trait inherited from our ancestors. However, these mechanisms are less...
Creamy Homemade Ranch Dressing
Creamy Homemade Ranch Dressing Ingredients: 1 Cup Avocado Oil Mayonnaise 1/2 Cup Full Fat Coconut Milk 2 drops Young Living Dill Vitality 2 drop Young Living Black Pepper Vitality 1 drop Young Living Lemon Vitality 1 Teaspoon Onion Powder 2 Teaspoons Garlic Powder 1/2...
Glucose Monitoring in Pregnancy – Exploring Your Choices
For first-time moms especially, it can be hard to know when something is normal or when to pay close attention
The body is perfectly made to self-heal. We support that natural ability by listening and responding.
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