Nutrition Pillar
Instant Pot Buffalo Chicken Dip
Instant Pot Buffalo Chicken Dip Ingredients: 8oz Tessemae's Organic Buffalo Ranch 8oz Organic Buffalo Sauce Two 8oz Kite Hill Dairy-Free Chive Cream Cheese 2lbs Organic Boneless Chicken Breast (raw) Siete Hot Sauce to taste 2 cups of Raw Grassfed Organic Cheese 1...
Why Ditch Gluten (Wheat)
Hello, hello! If you've been here a while, you know I am against all things modern gluten, but I felt it was time to dive deeply into what that means, why I think that way, and everything else the topic may encompass. So first, let us talk about the big question, what...
Breakfast Pizza Eggs Bites
Breakfast Pizza Eggs Bites INGREDIENTS 1/2 pound Organic italian sausage 1/2 Organic yellow onion, minced 2 Organic garlic cloves, minced 1 cup Organic pizza sauce 1 tablespoons chopped fresh basil salt and pepper, to taste link Redmond 16–18 Organic pepperoni slices...
Purple Cabbage
Purple Cabbage INGREDIENTS 1 tablespoon organic avocado oil 2 organic garlic cloves, minced 1 large organic purple cabbage, thinly sliced 16oz Kettle and Fire - Tumeric Ginger Chicken Bone Broth 1 teaspoon Redmond Real salt LINK 1 teaspoon organic Italian seasonings...
Is Your Water Clean?
Hello everyone! This week let's talk about a stranger's Viagra in your water! Quite a statement, huh? But with the current status of tap water, you may be drinking other people's pharmaceutical junk! The modern-day filtration system differs from state to state, but...
How To Feed Our Inner Machine
Today, let's talk about adequately feeding your bodies! At this point, almost all of us have heard of intermittent fasting or intermittent energy restriction. I.F. is any meal timing schedule that cycles between voluntary fasting and non-fasting over a given period....
Chipotle Chicken Bowl
Every now and then, I love a delicious (and healthy) Bloody Mary filled with so many yummy and organic ingredients!
Tuna Salad
Every now and then, I love a delicious (and healthy) Bloody Mary filled with so many yummy and organic ingredients!
Avocado Chicken Salad
Every now and then, I love a delicious (and healthy) Bloody Mary filled with so many yummy and organic ingredients!
Asian Gyoza Meatballs
Every now and then, I love a delicious (and healthy) Bloody Mary filled with so many yummy and organic ingredients!