Structure Pillar
Morning Routine for the Kiddos
Hello, hello Dr. J here! I want to talk about morning rituals with your kiddos and also for yourself.
Men We Love
I received this question that I thought was so fascinating, I wanted to share it with you all. The question was, “How can I not be my husband’s mother? I want him to take responsibility for his own health.” Well, today I’m going to share some insight from my own life.
Hormone Masterclass
Hello, hello! Do you have a moody teenager or pre-teen? Do you find yourself saying “Ugh, I can’t wait for these hormones to be gone….”? Or are you possibly having some hormone troubles yourself?
Test Taking: Tips from Dr. J
Hello, hello! The school year is winding down and many people are being met with the struggle of test taking. Over the years, I’ve compiled a list of quick and easy to follow. And remember it doesn’t matter how old you are… these are great tips for even jobs!
Understanding the Body Systems
We have doctors for everything – lady doctors, heart doctors, kidney doctors, colon doctors… you name it, we have a doctor for it. But, what at I have found over the years, is none of those doctors are actually talking to each other, which is a major issue.
Hormones: Let’s Balance Them
Are you crazy half the month? Are you blaming it on hormones? What is this word that keeps getting thrown around and used to justify our moods? Today we’re covering just this.
Forming a Loving Relationship with Yourself
One of the greatest things that I have done, is learn how to develop a very loving relationship with my brain. I spent many years, listening to voices that did not lead me in the direction that I wanted to go or relationships that I wanted to sustain. I needed to learn how to be loving and kind to myself so that in turn, I could be the same to others.
Heart Health
Did you know the heart is muscular, electrical and important to your emotions? We find often times, if someone has heart issues there is some form of emotional trauma attached to it. Today we’re going to dive a bit deeper and talk about heart health and and how to take care of it from a few of my pillars of health.
Inflammation Series
Over the past few weeks we’ve covered inflammation and my four pillars of health! Below you will find a recap of all videos this month.
After antibiotics, rehab your gut health with these tips
Healing your gut after antibiotics can take up to a year! Hear my tips for speeding up the process and regaining your gut health. Hello, hello. We are going to talk about rehabbing your gut health after antibiotics.It doesn't matter who you are. It doesn't matter...