Recipes
To achieve your fullest, healthiest potential, you must strike a harmonious balance of Structure, Emotion, Environment, and Nutrition, allowing you to be fully SEEN within Dr. Jessica’s Four Pillars Of Health. What we have to eat today is different than what we had to eat 100 years ago. It is important to know that your gut and brain are the same tissue for the first 45 days after conception. Your brain splits off and creates the nervous system, and your gut creates the enteric nervous system. The enteric nervous system makes 90% of the chemicals that your brain uses, 80% of your immune system, and 100% of your body’s ability to repair. As a result, your brain’s ability to make decisions and heal is influenced by the food you put in your mouth. This is why we focus so much on nutrition.
I recommend going back to the basics with food.
High Protein – at least 150 grams a day
High Veggies – eat all the colors of the rainbow
Limit Sugars – to under 25 grams for kids and 50 grams for an adult a day, including fruit.
Limit Dairy – A2, organic whole milk is best
Limit Corn – GMO-Free and Organic
No Gluten/Grains – including sourdough and oats
No Soy
No MSG
No Coloring
Opting for a healthier lifestyle involves making mindful choices and embracing whole, unprocessed foods. While it’s not about perfection, reducing your consumption of processed foods can significantly benefit your health. Avoiding excessive sugars, additives, preservatives, pesticides, herbicides, fungicides, GMOs, nitrates, artificial flavors, colors, and odors can lower the risk of various health issues, including cancer.
All Recipes | Drinks | Meals | Treats
A Simple, Nourishing Egg Salad (with Avocado Mayo!)
A Simple, Nourishing Egg Salad (with Avocado Mayo!) Looking for an easy, protein-packed lunch or snack that’s gentle on the gut and big on flavor? This Avocado Mayo Egg Salad is a favorite—especially for new moms, families with food sensitivities, or anyone craving a...
Gluten-Free Organic Beef Ramen Soup
Gluten-Free Organic Beef Ramen Soup Ingredients 2 tbsp organic avocado oil or coconut oil 3 cloves organic garlic, minced 2 tbsp soy-free fish sauce 2 tbsp coconut aminos 4 cups organic beef broth 2 cups organic mushroom broth 1 lb organic grass-fed steak, thinly...
Beef and Bean Burrito with Guacamole
Beef and Bean Burrito with Guacamole Ingredients: For the Beef: 1 lb organic ground beef 1 tsp organic chili powder 1 tsp organic garlic powder 1 tsp organic onion powder 1 tsp organic paprika 1 tsp organic cumin Redmonds Real Salt and organic black pepper to taste...
Harvest Veggie Soup
Harvest Veggie Soup Ingredients: 1-2 tbsp extra-virgin olive oil 1 large onion, chopped 3 cups butternut squash, cubed 2 medium carrots, chopped 4 cups chicken broth 2 celery stalks, chopped 1 zucchini, chopped 1 can (796 mL) canned diced tomatoes 1 bay leaf 1 tsp...
Blizzard Protein Shake
Blizzard Protein Shake Create your own protein-packed blizzard-like mix for a nourishing, energy-boosting treat! Ingredients: Shake recipe for optimal protein: Pick your base -use 2-4 scoops for extra protein SP Complete 10g of Protein per 2 scoops SP Complete®...
Whole Chicken & Bone Broth
Whole Chicken & Bone Broth Ingredients: Frozen organic whole chicken, about 3 - 6 pounds or more, depending on the size of pressure cooker you have. Any olive oil, avocado oil or butter - 2 tbsp Whole garlic 4-6 cloves - chopped 1 Onion - chopped Redmond Real Salt...
Healthy Homemade Gummies
Healthy Homemade Gummies Ingredients: 1.5 cups of NingXia Red - click here to purchase 4 Tablespoons Grassfed Great Lakes Gelatin Silicone molds Steps: Bring 1/2 Cup of Ningxia Red to light boil Put gelatin in a glass bowl Pour hot Ningxia Red into the bowl, while...
Tahini & Pickle Dip
Tahini & Pickle Dip ½ cup Liquid from your favorite pickle jar ½ cup Organic Artisanal Tahini Splash organic olive oil Dash of Redmond Real Salt Want to go deeper? Check out our High Protein Meal Plan
Clean Baby Formula
Clean Formula Options Finding a formula that meets your baby's nutritional needs without unnecessary additives can be challenging. According to government guidelines, formulas on the market must contain synthetic ingredients that may not provide optimal nutrition for...
Protein Packed Recipes!
The Vital Role of Protein in Your Wellness Journey + Exciting New Recipes to Try! We're diving deep into an often underestimated but profoundly essential element of your diet: Protein. Understanding the incredible importance of consuming sufficient protein daily is...
Sesame Roasted Salmon
Sesame Roasted Salmon Ingredients: Fresh wild-caught salmon fillet Sesame seeds Lemon juice Garlic paste Olive oil Salt and pepper Directions: Preheat the oven and line a baking sheet with parchment paper. Mix sesame seeds, lemon juice, garlic paste, olive oil, salt,...
Greek Salad with Classic Greek Dressing
Greek Salad with Classic Greek Dressing Ingredients: Dressing and Marinade: 1 Large Clove of Garlic, Finely Minced 1/2 Cup Extra Virgin Olive Oil 3 Tablespoons of Red Wine Vinegar 1 Tablespoon of Fresh-Squeezed Lemon Juice 1/2 Teaspoon Dijon Mustard 1 Teaspoon Dried...
Kabobs with Chimichurri Sauce
Kabobs with Chimichurri Sauce Ingredients: 1/2 Cup Organic Extra Virgin Olive Oil 2 Tablespoons Organic White Wine Vinegar 3/4 Cup Organic Flat-Leaf Parsley 4 Cloves Organic Garlic 3/4 Cup Fresh Organic Oregano 3/4 Cup fresh OrganicCilantro (optional) 1/2 Teaspoon...
Slow-Cooker Pulled Pork
Slow-Cooker Pulled Pork Ingredients for Pork: 3-4 Pound Pork Shoulder 3/4 Cup Apple Cider Vinegar 1 Teaspoon Redmond Real Salt 1 Teaspoon Granulated Garlic 3 Drops Young Living Rosemary Vitality Essential Oil 2 Drops Young Living Black Pepper Vitality Essential Oil...
Creamy Homemade Ranch Dressing
Creamy Homemade Ranch Dressing Ingredients: 1 Cup Avocado Oil Mayonnaise 1/2 Cup Full Fat Coconut Milk 2 drops Young Living Dill Vitality 2 drop Young Living Black Pepper Vitality 1 drop Young Living Lemon Vitality 1 Teaspoon Onion Powder 2 Teaspoons Garlic Powder 1/2...
Cabbage Slaw
Cabbage Slaw Ingredients: 1 Medium Cabbage or 2 bags of Shredded Cabbage 1 Large Carrot 1 Cup Avocado Oil Mayonnaise 1 Bottle Braggs Apple Cider Vinegarette Dressing 1 1/2 Teaspoon Redmond Real Salt 1 1/2 Teaspoon Granulated Garlic Directions: Slice thick stem base...
Sparkling Strawberry Lemonade
Sparkling Strawberry Lemonade Ingredients: 4 Large Strawberries 1/2 Cup Warm Spring Water 1 Teaspoon Local Honey 4 Drops Young Living Lemon Vitality Essential Oil 2 Drops Young Living Lime Vitality Essential Oil 1 Cup Cold Sparkling Mineral Water Directions: Wash...
Roasted Garlic Cabbage
Roasted Garlic Cabbage Ingredients ½ large head organic red or green cabbage 6 tablespoons grated organic favorite raw cheese, plus more for garnish 4 medium organic cloves garlic, finely minced or grated 3 tablespoons organic extra-virgin olive oil 3 tablespoons...
Approved Snacks!
SNACKS!! Here are some of my quick grocery store grab-clean snacks to keep with you while you are on the go! Nicks Stick - Meat Sticks Epic - Meat Bites Once Again Nut Butter Single Serve GFB Protein Bites Plantain Chips Coconut Chrips Siete...
Clean Coffee
Clean Coffee There are some fantastic benefits of coffee. Boosts Energy and Alertness: Coffee contains caffeine, which naturally increases mental alertness, and focus. But too much can lead to anxiety and insomnia!! Reduces Risk of Type 2 Diabetes: Coffee, due to its...
Protein Scoops
Protein Scoops Make our Protein Scoops for an easy way to get extra protein in the body and quench that sweet tooth! Great for a late-night snack! Ingredients: Organic Once Again Creamy Almond Butter 1 teaspoon Redmond Real Salt Organic Nutiva Virgin Coconut Oil 1.5...
Mediterranean Buddha Bowl
Mediterranean Buddha Bowl INGREDIENTS For the hummus 4 cups organic cauliflower florets, steamed 1/4 cup organic extra-virgin olive oil (+ extra for garnish) 2 tablespoons organic tahini 1 tablespoon organic turmeric zest of 1 organic lemon juice of 1 organic lemon...
Easy Asian Stir-Fry Noodles
Easy Asian Stir-Fry Noodles Ingredients: 1 package (10oz) organic gluten free rice ramen noodles 1 tablespoon organic sesame oil 1/2 organic yellow onion, diced 1 organic red bell pepper, thinly sliced 2 organic bok choy, roughly chopped 3 organic garlic cloves,...
Eating Out Tips!
Being social can become tricky when you start to move toward a cleaner lifestyle... Going out to restaurants is a beautiful way to be around your friends and family, but if it feels daunting now that you're gluten-free/ dairy-free/ whatever it may be, this blog is for...
Instant Pot Buffalo Chicken Dip
Instant Pot Buffalo Chicken Dip Ingredients: 8oz Tessemae's Organic Buffalo Ranch 8oz Organic Buffalo Sauce Two 8oz Kite Hill Dairy-Free Chive Cream Cheese 2lbs Organic Boneless Chicken Breast (raw) Siete Hot Sauce to taste 2 cups of Raw Grassfed Organic Cheese 1...
Breakfast Pizza Eggs Bites
Breakfast Pizza Eggs Bites INGREDIENTS 1/2 pound Organic italian sausage 1/2 Organic yellow onion, minced 2 Organic garlic cloves, minced 1 cup Organic pizza sauce 1 tablespoons chopped fresh basil salt and pepper, to taste link Redmond 16–18 Organic pepperoni slices...
Purple Cabbage
Purple Cabbage INGREDIENTS 1 tablespoon organic avocado oil 2 organic garlic cloves, minced 1 large organic purple cabbage, thinly sliced 16oz Kettle and Fire - Tumeric Ginger Chicken Bone Broth 1 teaspoon Redmond Real salt LINK 1 teaspoon organic Italian seasonings...
Chipotle Chicken Bowl
Every now and then, I love a delicious (and healthy) Bloody Mary filled with so many yummy and organic ingredients!
Tuna Salad
Every now and then, I love a delicious (and healthy) Bloody Mary filled with so many yummy and organic ingredients!
Avocado Chicken Salad
Every now and then, I love a delicious (and healthy) Bloody Mary filled with so many yummy and organic ingredients!
Asian Gyoza Meatballs
Every now and then, I love a delicious (and healthy) Bloody Mary filled with so many yummy and organic ingredients!
Vegetable Egg Muffins
Vegetable Egg Muffins Ingredients 12 Organic Free-Range Eggs 1/4 cup non-dairy milk of choice (we like hemp, coconut, and macadamia nut milk options) 1/2 cup organic shallots, chopped 1 cup organic spinach 1/4 cup organic eggplant, chopped 1/4 cup organic zucchini,...
Earl Grey Lemonade
Earl Grey Lemonade Ingredients 4 tsp of loose leaf tea 1 cup fresh squeezed organic lemon juice 3 tablespoons organic raw local honey Instructions Add the tea to a heatproof glass jug. Pour over 4 cups boiling water and allow to steep for 4-5 minutes. Stir in the...
Maple Balsamic Chicken and Bacon Skewers
Maple Balsamic Chicken and Bacon Skewers Ingredients 1/4 cup organic balsamic vinegar 2 tablespoons organic maple syrup 1/4 teaspoon Redmond Real Salt 1 pound boneless, skinless organic chicken tenders or breasts, cut into bite-size chunks 2 organic red and/or orange...
Greek Salad with Classic Dressing
Greek Salad with Classic Dressing Dressing and Marinade 1 large clove organic garlic, finely minced 1/2 cup organic extra virgin olive oil 3 tbsp red wine vinegar 1 tbsp fresh squeezed organic lemon juice 1/2 tsp Dijon mustard 1/2 tsp Redmond Real Salt Freshly ground...
Grilled Chicken Cobb Salad
Grilled Chicken Cobb Salad Ingredients Dressing 3 Tbsp raw organic honey, melted (if solid) 1/4 cup organic dijon mustard 2 Tbsp fresh organic lemon juice 1/4 cup organic avocado oil 1/4 tsp Redmond Real Salt Salad 3-4 boneless, skinless organic chicken breasts about...
Almond and Coconut Flour Pancakes
Ingredients 3 organic eggs 3 Tbsp organic coconut oil 3 Tbsp almond milk (you can also use coconut milk) 1 Tbsp pure organic maple syrup, grade B (you can also use 1 1/2 tsp sugar, raw sugar, honey, brown sugar, or grade A syrup) 3 Tbsp slivered organic almonds 1/4...
Bacon and Veggie Skillet
Ingredients 1 package no-sugar organic bacon 1 large organic white potato or 3 small/medium organic red potatoes, diced 1/2 organic white onion, diced 1 organic red pepper, diced 1 cup halved organic cherry tomatoes 2 large handfuls organic baby spinach 1 tablespoon...
Sheet Pan Hawaiian Chicken
Ingredients 1-1.5 lbs organic chicken breast or boneless, skinless organic chicken thighs cut into cubes 1 organic red bell pepper 1 organic green bell pepper ½ organic red onion cut into chunks 1 cup organic pineapple chunks ½ cup Primal Kitchen Foods Hawaiian BBQ...
Fried Cauliflower Rice
Ingredients 16 oz organic cauliflower rice 2 large organic eggs, beaten 1 large organic carrot, chopped 1/2 small organic onion, chopped 1 cup organic peas, fresh or frozen 2 tablespoons organic sesame oil for cooking Sauce 1/4 cup organic coconut aminos 1 tablespoon...
If you need step-by-step details on where to start with your nutrition, jump into my 90 Days To Clean Eating Online Course. It will take you from eating fast food to clean food with every meal, how to snack, and how to make this work with every occasion. Already eating clean, but need some new ideas? This works perfectly! You will receive brand new recipes and shopping lists every week!