Dr. Jessica’s Blog
There is a new blog added each week! If you want to get VIP tips on each topic make sure you are getting our newsletter! If you have a specific topic you would like to learn about, send me a message with the chat widget in the bottom right corner.
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The #1 Reason Patients See Me
Today, I’m teaching you the #1 reason people come into my office…inflammation. Grab a notebook, your favorite cup of tea and get ready to take some notes – this one is a little longer than usual!
Life Dream Today
Do you need to find clarity and a 2020 vision moving in 2021? Do you need a blueprint of how to start to follow your dreams? Do you need support on how to make a lifestyle change? If so, let’s chat. Today we’re covering my newest 12 month online course and I cannot wait to dive deeper with you!
Dr. J’s Preventative Tests
One of the most common questions I get asked is, “What do you do for prevention?” The answer is simple…attention daily to my MY 4 PILLARS and then a few extra tests every year! Because I’m all about prevention! Today, we’ll dive a little bit deeper and discuss what I do on an annual basis and how we can intertwine them into your yearly health check.
Inflammation Series
Over the past few weeks we’ve covered inflammation and my four pillars of health! Below you will find a recap of all videos this month.
Dr. Jessica’s Favorite Supplements
One of the most popular questions I receive is “What are your favorite supplements?” Well, today I’m sharing exactly that with you! Check out a quick list below of my absolute favorites from Standard Process and Young Living.
Inflammation and Environment
Thanks for tuning into part-three of my Inflammation Series! As we covered in the video above, toxins in our environment can directly affect our bodies by adding stress to them. Below are a few products I love, health issues linked to toxic chemicals and ingredients I recommend ditching!
Baked Egg Bites
‘Tis the season of cooking at home for the family! This week, I’m sharing my quick and easy Fresh Baked Egg Bites – perfect for your holiday brunching needs!
Chili
Ingredients: 2 lbs ground organic meat 2 tbsp extra-virgin olive oil 1 medium organic onion 3-4 cloves of organic garlic 6 tsp organic chili powder 1 tsp organic paprika 1 tsp organic cumin 1 tbsp Redmond's Real Salt 1 tbsp organic dried oregano 2 cups organic beef...
2020 Holiday Gift Guide
The season of giving has officially arrived! I’ve rounded up a few of my favorite services and products that those closest to you are sure to love. So get ready to shop and give the gift of health this holiday season!
After antibiotics, rehab your gut health with these tips
Healing your gut after antibiotics can take up to a year! Hear my tips for speeding up the process and regaining your gut health. Hello, hello. We are going to talk about rehabbing your gut health after antibiotics.It doesn't matter who you are. It doesn't matter...
The body is perfectly made to self-heal. We support that natural ability by listening and responding.
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