Dr. Jessica’s Blog
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How to Easily Take Supplements
Learning how to swallow supplements can be challenging, but various techniques can help make the process easier. Here are ten ways to learn how to swallow pills: The Water Bottle Method: Fill a water bottle, place the supplement on your tongue, and then close your...
Protein Packed Recipes!
The Vital Role of Protein in Your Wellness Journey + Exciting New Recipes to Try! We're diving deep into an often underestimated but profoundly essential element of your diet: Protein. Understanding the incredible importance of consuming sufficient protein daily is...
Naturally Alleviating Mastitis: What You Need to Know to Keep Breasts Happy & Healthy During Breastfeeding
Motherhood is a beautiful journey filled with countless joys, but can also arrive with its fair share of challenges. One of these many breastfeeding mothers may encounter is mastitis. Mastitis is a painful condition that can make breastfeeding a daunting task....
The Multifaceted Effects of Chewing Gum: Unveiling Its Impact on Stress, Digestion, and Ingredients
Everybody loves gum, but, alas, this has also changed into a chemical smorgasbord that isn't helping improve our health. While it freshens breath and offers a quick sensory diversion, it is one more habit that needs to be addressed for its potential health concerns....
Why Do Some People Get Eaten Alive by Mosquitoes?
Mosquitoes are the bane of outdoor enthusiasts, summer picnics, and balmy evenings. While these tiny insects may seem inconspicuous, some individuals find themselves relentlessly pursued and bitten, often wondering why some people get eaten alive by mosquitoes. The...
Introducing Solid Foods to Your Baby
This topic is always a complex subject to approach, as there are emotional, family, baby, religious, latching, and medical issues that families have. There are no hard fast rules here, just guidelines to consider. If you had difficulty breastfeeding, know that you are...
How to Get Pregnant (or not) and All the Other Stuff Your Mother Never Told You
When I was growing up, most of my knowledge came from the locker room, school hallways, books I read, and the beloved health class that was utterly embarrassing. I can remember being in my mid-twenties and realizing things that were said to me, or comments made that I...
Sesame Roasted Salmon
Sesame Roasted Salmon Ingredients: Fresh wild-caught salmon fillet Sesame seeds Lemon juice Garlic paste Olive oil Salt and pepper Directions: Preheat the oven and line a baking sheet with parchment paper. Mix sesame seeds, lemon juice, garlic paste, olive oil, salt,...
Why Eye Drops Are Causing More Harm than Good and What to Do Instead
In today's digital age, where screens dominate our lives, maintaining good eye health is more crucial than ever. Our eyes are not only the windows to the world, but are also sensitive organs that can be affected by various factors. Most eye complaints are irritation,...
The Poison in Pedialyte
Pedialyte has long been considered a fix-all solution for parents to combat dehydration, upset tummies, fatigue, and related issues in children. However, a closer look at its ingredients reveals potential concerns about its effects on children's health. This article...
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