Healthy Fats

Healthy Fats

Let’s talk about fats! No, not your body fats, healthy food fats! Dietary fats are a vital source of essential fatty acids the body cannot make for itself. Roughly 40 years ago, the conversation started that fats are bad for you. One example of this was The...
Why Ditch Gluten

Why Ditch Gluten

Hello, hello! If you’ve been here a while, you know I am against all things modern gluten, but I felt it was time to dive deeply into what that means, why I think that way, and everything else the topic may encompass. So first, let us talk about the big...
Breakfast Pizza Eggs Bites

Purple Cabbage

INGREDIENTS 1 tablespoon organic avocado oil 2 organic garlic cloves, minced 1 large organic purple cabbage, thinly sliced 16oz Kettle and Fire – Tumeric Ginger Chicken Bone Broth 1 teaspoon Redmond Real salt LINK 1 teaspoon organic Italian seasonings 1/2...