by drjessica | Apr 7, 2021 | Emotional Pillar, Environmental Pillar, Nutritional Pillar
Hello, hello! It is World Health Day. If you are not feeling like you have a world of health, I want you to ask yourself the four questions below. Each one ties into one of my Four Pillars of Health and can be used as a simple check-in with yourself. 1. Have you...
by drjessica | Mar 28, 2021 | Nutritional Pillar
It is officially Spring Solstice! The sun is shining, the days are getting longer and the fruits and vegetables weconsume are changing. I absolutely love this about the seasons. It gives me anew variety of fresh produce to feed not only myself but my family. Download...
by drjessica | Mar 22, 2021 | Nutritional Pillar
Every now and then, I love a delicious (and healthy) Bloody Mary filled with so many yummy and organic ingredients! Here’s my go-to recipe: Ingredients: 1 cup of Organic Tomato Juice or Organic Tres Agaves Mix 1 ½ oz Ocean Organic Vodka 2 tsp Coconut Secret...
by drjessica | Mar 16, 2021 | Nutritional Pillar
Hello, hello! Today we are going to talk about brain damage… specifically, yours. The first time a patient is in my office, I will ask if they have had a concussion or hit their head. If either one of those questions comes back as a yes, I know we need to...
by drjessica | Mar 16, 2021 | Environmental Pillar, Nutritional Pillar
Hello, hello! Let’s talk about MTHFR. Now you might ask what it stands for, methylenetetrahydrofolate reductase but to be honest, MTHFR is just incredibly easier to say, and all it explains is a genetic snippet that causes a variety of health issues. When I...
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